2 meals a day
Sweet Potato & Pumpkin Soup
This sweet potato & pumpkin soup is the ultimate nourishment, and also doubles as a delicious baby food ‘puree’. It is loaded with bone broth which is nutrient-dense and a rich source of collagen, and is full of flavour! It also makes a great postpartum meal as this is something you can pre-prepare in pregnancy … Continued
Moroccan Lamb Meatballs & Apricot Stew
This delicious and nutritious stew will become a family favourite, combining tender meatballs, a hearty stew, and cous cous cooked in bone broth. Sweetened with apricots, and boosted with broth, this meal can be served to babies from 6 months old. Note presence of allergens egg and wheat, so make sure your baby has been … Continued
Chicken Broth & Miso Gummies
This savoury gummy recipe is perfect for baby-led weaning, and is such a great way to incorporate bone broth into our little ones diet. With only 4 ingredients, this quick and easy snack is a great alternative to sweeter gummies. If you are making this recipe for a baby under 12-months, leave out the miso … Continued
Prawn & Chicken Curry
A delicious curry you can share with the whole family, great to turn into a puree or offer as finger food.Be mindful that prawns are a top allergen (read more about introducing allergens here) so introduce with caution for the first few exposures. We have served this curry with rice noodles, but its equally as … Continued
Sweet Potato Pizzas
Who doesn’t LOVE pizza?! These delicious homemade mini pizzas are easy to make, and a great way to get your little ones involved in cooking! You can top them with whatever you like, or have in your fridge, and they are the perfect lunchbox addition! The sweet potato base, makes for a wholesome dough, and … Continued
Chicken tray bake with soft polenta
the nights are getting a bit more chilly, and that means its time for nourishing comfort foods like soups, stews, mashed potato and this amazing tray bake with creamy polenta. The best thing about it is this meal is made in one tray, which means minimal washing up – win win. Its also a great … Continued
SHREDDED JERK CHICKEN WITH COCONUT RICE & GREEN BEANS
This Caribbean-inspired dish is the perfect meal to share with the whole family. Serve it with coconut rice for healthy fats, and you can even cook and cool your rice to create gut-resistant starch, making it easier to digest. You can heat it up again so that you’re enjoying the rice hot. For best results, … Continued
Burgers / Rissole Patties
A really easy mid-week dinner that the kiddos usually love! Easy to whip together and go with lots of different sides. You can enjoy these as a burger patty, or you can serve with some mashed veg like I have. This meal does contain a couple of allergens – wheat/gluten from the breadcrumbs and also … Continued
Tomato, Sausage + Bean Soup
As we enter Autumn in Australia, we welcome soups back to the menu. This hearty, rich and flavourful dish provides comfort, warmth and nourishment. Seasoned with dried and fresh herbs, you should find most of these staple ingredients in your pantry or fridge. It’s cheap to make, and offers a great source of protein. Source … Continued
