2 meals a day
Tray Baked Meatballs & Sauce
Meatballs are a family favourite in our house. I especially love this recipe because it’s a one-tray recipe! It is quick and easy, especially if you have some pasta sauce in the freezer, and a great mid-week meal – but I have provided a recipe for the pasta sauce too if you would like to … Continued
Curried Sausage Fritters
Curried sausage fritters are perfect as a wholesome meal that everyone from toddlers to the adults can enjoy, or as a great snack for your toddler on the go. These are easy to prepare, budget-friendly, and can be easily modified to be gluten-free! These fritters are great once your baby is tolerating egg. Feel free … Continued
Mexican Beef and Rice
For this recipe we have used a slow cooked beef blade roast, because a slow cooker is your best friend for quick and easy nights so you’re not cooking in witching hour, and slow cooked meats are tender and soft for BLW, however we have also provided you with the option of swapping to a … Continued
Avocado Oil Mayonnaise
Many store bought mayo’s contain seed oils which can be inflammatory, especially for our little people. There are some great options to purchase these days, like the Undivided Food Co Mayo! However, its also really easy to make your own. This one is made with avocado oil, a delicious healthy fat – but can be … Continued
Satay Chicken
Satay Chicken is a delicious meal for the whole family to enjoy. It does contain peanuts as one of the main ingredients which is a top allergen, so we recommend first introducing your baby to peanuts on their own a few times before incorporating into a meal like this, however once your baby is ok … Continued
Braised Roasted Duck
Duck might not be a common staple food in your home, but did you know its quite high in iron – more so than other poultry like chicken and turkey. It is a great first food for babies, and this recipe can be introduced when you start solids. Duck meat is also a great source … Continued
Chicken & Lentil Curry
A delicious meal to share with the whole family, including your baby! A great way to incorporate some warming spices into their diet – and yes, babies can definitely have this much flavour at a young age! Incorporating flavour rich foods like this curry into their diet from a young age is a wonderful way … Continued
Cashew & Coconut Snowballs
We all know that toddlers love finger foods. And these cashew and coconut bliss balls make for a perfect snack – they are summery and just delicious for the whole family. This recipe is not only easy to make but is also packed with nutrients to make it a balanced snack. One of the ingredients … Continued
