2 meals a day
Japanese Chicken Curry
Mild yet flavourful curry that combines tender chunks of chicken, hearty vegetables, and a rich curry sauce. Unlike traditional Indian curry, Japanese curry is milder and slightly sweeter, making it suitable for a wide range of palates. Serve with rice, cooked in water or bone broth, and for an extra kick, garnish with pickled vegetables … Continued
Kale + Cannellini Bean Soup
A nutrition-packed, quick and easy meal that is perfect for those times when you don’t have much fresh produce in the house! Its incredibly cheap to make, and offers a great source of protein. You can blend all the meal together for a delicious puree, or you can offer it ‘deconstructed’ for BLW by squishing … Continued
Chicken and Chickpea Tray Bake
How good are tray bakes – they only need one dish, which means minimal washing up, and I love just throwing in food into one dish and letting all the delicious flavours infuse! This dish is really budget friendly and quick to come together on a weeknight – one of the main things that adds … Continued
Kangaroo Mince and Veggie Lasagne
Continuing our series of 1 meal, 3 ways, here is a delicious family recipe to share with your little one, because who has time to cook more than one meal! Iron rich and sustainable kangaroo mince is a great option if you’re based in Australia and can access it – otherwise you can substitute for … Continued
Mediterranean Chicken & Veg Tray Bake
Tray bakes are absolutely fantastic! Forget about standing by a hot oven and dealing with multiple pans to clean up. With a tray bake, you can simply arrange your ingredients on a single tray and let the oven do all the work. And let me tell you, this Mediterranean Chicken Tray Bake has it all. … Continued
Bone Broth Steamed Eggs
Asian-style dish that may be enjoyed for breakfast, lunch, dinner or as a side dish to a main meal. This recipe is simple, nourishing and full of flavour. Babies can practice using a spoon here, or use their fingers for a wonderful sensory experience! This is a super quick meal to prepare, and can be … Continued
Chicken and Egg over Rice
Chicken and rice is a quick and simple lunch or great mid-week dinner recipe, using staple ingredients, that is such a crowd pleaser! You can use leftover rice, and this makes a perfect leftover meal for the next day. A great way to consume bone broth, especially during the warmer months – using a homemade … Continued
Beef Meatloaf
Beef Meatloaf is a savoury dish that can be enjoyed by the whole family, and batch cooked for those nights you need a quick and easy dinner, just add sides! A delicious and hearty dinner option which is packed with protein, using herbs, spices and vegetables from your kitchen. Simple, yet scrumptious!
Warm Veggie Pearl Couscous Salad
This salad is delicious on its own, or as a side dish to fish, lamb shoulder or brisket! And is a great way to use up any sad veggies at the end of the week. It can be made vegetarian if you omit the bone broth – however if you do want to use bone … Continued
