2 meals a day
Lentil, chicken and eggplant bake
Protein loaded, vegetable loaded , one pot flavourful bake! Need i say more? After creating this recipe and eating it with my family it definitely makes the cut to be on high rotation in our home. You can serve it with a grain of you like but it is super satisfying just as it is. … Continued
Savoury Muffins
These muffins are a great thing to make for meal prep for the week. They can be served for breakfast, lunch or an easy snack for the whole family. If you do not have kefir on hand you can substitute it with extra milk. These are extra delicious served warm.
Miso baked trout and sweet potato with winter slaw
My dear friend introduced me to the wonderful combination of miso, trout and sweet potato. It is so delicious, nourishing and great served with a seasonal salad or vegetables. I make big batches of seasonal slaw and keep them in a container in the fridge without dressing. It stays fresh and crunchy for up to … Continued
Roast chicken with chickpeas, sweet potato and herbed yoghurt
This delicious and succulent roasted chicken is great for the whole family and full of protein. This recipe serves a family of four with leftovers! The chicken is just as delicious the next day for sandwiches and the sweet potato, chickpeas and chicken together taste so good on a toasted wrap or in a salad. The … Continued
Kangaroo Curry
This family friendly, flavourful curry is iron rich. The leafy greens and coconut milk bring a subtleness to the spices and add a lovely sweetness to the sauce. You can also cook this curry with beef or lamb and it is equally delicious.
Sweet Potato, feta and chickpea baked “kofta”
These vegetarian kofta are a great source of protein and fibre. They can be eaten as a snack with any dip or yoghurt. You can also serve them as a main meal along side, salads, flat breads or used as a patty for burgers. They store well in the freezer and are great for lunchboxes … Continued
Pumpkin, leek and feta savoury galette
The combination of delicious buttery pastry and roast pumpkin is a comforting dish for sure. Your kids are sure to gobble this up including the layer of sweet sautéed leeks and fennel on the base. Serve this delightful pastry with any salad, hearty or fresh. We love using the Careme spelt puff pastry, which is … Continued
Cauliflower & Chickpea Curry
This curry is deliciously sweet and has just the right amount of fragrance for the whole family to enjoy. It is very versatile and you can easily add any other vegetable or protein that you like. It works really well with both chicken, tofu or lentils. Simply serve it alongside your favourite grain. We use … Continued
Healing Pumpkin Kitchari
A friend gave me a beautiful Kent pumpkin, and some homegrown ginger from her garden this week, which inspired me to cook this dish. It is such a wholesome and healing recipe, which is perfect as the weather starts to cool down. We love serving ours with a generous dollop of natural yogurt, fresh tomatoes, … Continued
