2 meals a day
Sushi bowls
This is a definite favourite in our home. We have this for dinner every week without fail. The season determines what vegetables we serve with it and the extra bits and pieces make the dish texturally exciting and extra delicious and nutritious. I have used snow peas and cucumbers now that the weather is warming … Continued
Quinoa Pilaf with beetroot, tempeh and tahini
My family loved this meal. It has a great variety of textures and flavours. You could serve this with barbecued meat instead of the tempeh and roast any vegetable/s you have on hand. The tahini sauce also goes really well with sweet potato or pumpkin. I have made this recipe with the intention of leftovers … Continued
Pea, ricotta and dill savoury pancakes
Fluffy, high in protein, these pancakes are great for breakfast, lunch or snack. These are guaranteed to leave your kids satisfied. This recipe works with your choice of cottage cheese or ricotta. They are really yummy and great served with yoghurt for an extra bit of protein.
Eggplant and lentil lasagne
I know eggplant can be a vegetable that a lot of kids don’t get too excited about but this eggplant melts in your mouth just like a sheet of lovely egg pasta. This recipe is both vegetarian and gluten free. It’s full of protein and good fats. It’s wonderfully satisfying and tastes even better the … Continued
Walnut, ricotta and pumpkin rolls
This is lunch sorted for your family for the week. You could serve these with a fresh salad to make it a full meal.These will last about 3-4 days in the fridge and can easily be frozen for up to 3 months. To reheat, place in the oven on low so the pastry doesn’t burn.
Lentil pumpkin and coconut soup with kale chips
This blended soup is hearty, comforting and perfect for the whole family. The soup is already blended so it’s puree ready for your baby. I used a chicken bone broth as the base but you could use beef or vegetable to keep the dish vegetarian/vegan.
Mushroom and black bean oven-baked quesadillas
These deliciously cheesy baked corn tortillas are full of fibre and protein. They are simple to make and quick to put together. You can swap out the black and cannellini beans for chickpeas, lentils or kidney beans if you prefer.
Chicken liver pate
Chicken liver is very rich in protein, high in iron and loaded with essential B vitamins. This is just naming a few of the wonderful health benefits it provides. Pate is often seen on a decadent cheese platter but it is a great thing to have in the fridge to add to sandwiches, crackers or serve with … Continued
Beetroot and date bliss balls
AddIng a vegetables to a naturally sweet toddler snack is another great way to up their vegetables intake. The beetroot adds a really lovely texture. This are so quick to make up and clean up. No blender required!
