3 meals a day
Baby’s First Bread
One of the most popular recipes from my book Milk to Meals is the babies first bread - it’s gluten free, egg free, nut free, can be dairy free - but not taste free!
Yoghurt Flatbreads
Combine equal parts yoghurt and flour, we used:400g wholemeal spelt flour (works well with plain or self-raising flour also)400g natural yoghurt
Home Made Sauerkraut
This is a super easy sauerkraut recipe you can feed to everyone in your family.It’s suitable for babies from when they start solids. Start with the brine first then build up to small pieces.
Chamomile tea Gelatine Gummies
They are so easy to make, and are such an amazing food because they are not only yummy, they also have so many nutritional benefits!
Paleo Pumpkin Muffins
A delicious & dense Paleo muffin. Perfect for a school lunch box treat!
Quick Egg Muffins
Quick eggy muffins perfect for those days you’re running out of the house and need a quick lunch meal or snack or breakfast!
Iron Rich Sauce
This recipe is from our book, Milk to Meals.Not only is this sauce delicious, it’s full of iron, healthy fats and vegetables and is a sauce the whole family with enjoy!
Gut-loving Creamed Corn
One of my favourite recipes from Milk to Meals is this gut-loving creamed corn!Why? Because the whole family can enjoy it! We still have this meal most weeks for breakfast or lunch and pimp it up with some poached eggs!
Immune Cod liver oil Gummies
Cod Liver Oil contains a beautiful dose of vitamin A, D and DHA (omega 3 fatty acid) all of which support the immune system, bone health, eye health, promote brain function and reduce inflammation. The fat soluble vitamins A and D3 utilise minerals from foods and assists with the colonisation of probiotics in the gut. And the gelatin that makes the gummies is also incredible in boosting immunity and repairing the digestive tract!
