3 meals a day
Sardine Fritters
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Gingerbread Smoothie
Feel free to up the spices to your taste!! I prefer a bit more ginger but this is made to be a bit more kiddie friendly.
Cherry-Ripe Smoothie
You can share this one with your littles, i would just omit the cacao before 12 months - they don’t need any caffeine
Savoury Muffins
I love savoury muffins. They can be a great nutrient dense snack or even a meal for a toddler as they’re full of protein, carbohydrates and fats to keep them sustained until the next minute they ask for a snack
Wakame and Mushroom Omelette
Nutritious food doesn’t have to be complicated. This beautiful omelette is so nourishing, full of fats, protein, iodine, choline and so many other minerals and makes a very easy meal.
Apple Rhubarb Crumble
A dessert that can also double as breakfast? That’s my kind of dessert!
Fat Bomb Gelatin Gummies
These little morsels of deliciousness are an amazing snack for your little one (or yourself) full to the brim of beautiful healthy fats and protein to keep them sustained and hopefully out of the fridge every 2 minutes asking for a snack.
Happy Belly Porridge Fingers
These are the ‘happy belly porridge fingers’ from my book Milk to Meals - this recipe came about from my stubborn middle child refusing to eat any purée or be spoon fed - so I turned her leftover porridge into these porridge fingers using grass-fed gelatin, so it was a win-win in my eyes - she could be independent with her meal, have the added health benefits of the gelatin and there was no food waste!!
Leftover Rice and Fish Cakes
I like to keep the batter in the fridge and cook fresh when serving.Or - freeze cooked or uncooked for up to 3 months, place in between baking paper to easily grab for a quick meal!
