Gut-loving Creamed Corn

One of my favourite recipes from Milk to Meals is this gut-loving creamed corn!Why? Because the whole family can enjoy it! We still have this meal most weeks for breakfast or lunch and pimp it up with some poached eggs!

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AGE APPROPRIATE: 1 meal a day + One of my favourite recipes from Milk to Meals is this gut-loving creamed corn!
Why? Because the whole family can enjoy it! We still have this meal most weeks for breakfast or lunch and pimp it up with some poached eggs!

Gut - loving creamed corn

GF | DF | EF | NF | RSF

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Course: 1 meal a day, 2 meals a day, 3 meals a day, Baby Led Weaning, Family Meals, Side Dish

Ingredients Equipment Method Notes

Ingredients

6 corn cobs
250 mL bone broth
2 spring onions finely chopped
2 tbsp ghee, coconut oil or butter
1/2 bunch chives finely chopped

Equipment

Saucepan
knife
Blender
Spoon
Storage Containers

Method

Slice the kernels from the corn cobs.
Add the kernels, spring onions and bone broth to a medium pan
Place on a medium heat, cover and allow to simmer until corn kernels are tender (approximately 10-15 minutes).
Turn off the heat and add to a food processor or use a stick blender. Add ghee and chives and pulse until you reach your desired consistency. If spoon-feeding, pulse until completely smooth.
Serve immediately, or store in the fridge for up to 3 days, or in the freezer for up to 6 months.

Notes

Delicious served with an egg!

For a vegetarian version, you can use homemade vegetable stock.

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Gut-loving Creamed Corn

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