All Recipes
Walnut, ricotta and pumpkin rolls
This is lunch sorted for your family for the week. You could serve these with a fresh salad to make it a full meal.These will last about 3-4 days in the fridge and can easily be frozen for up to 3 months. To reheat, place in the oven on low so the pastry doesn’t burn.
Lentil pumpkin and coconut soup with kale chips
This blended soup is hearty, comforting and perfect for the whole family. The soup is already blended so it’s puree ready for your baby. I used a chicken bone broth as the base but you could use beef or vegetable to keep the dish vegetarian/vegan.
Mushroom and black bean oven-baked quesadillas
These deliciously cheesy baked corn tortillas are full of fibre and protein. They are simple to make and quick to put together. You can swap out the black and cannellini beans for chickpeas, lentils or kidney beans if you prefer.
Chicken liver pate
Chicken liver is very rich in protein, high in iron and loaded with essential B vitamins. This is just naming a few of the wonderful health benefits it provides. Pate is often seen on a decadent cheese platter but it is a great thing to have in the fridge to add to sandwiches, crackers or serve with … Continued
Beetroot and date bliss balls
AddIng a vegetables to a naturally sweet toddler snack is another great way to up their vegetables intake. The beetroot adds a really lovely texture. This are so quick to make up and clean up. No blender required!
Lentil, chicken and eggplant bake
Protein loaded, vegetable loaded , one pot flavourful bake! Need i say more? After creating this recipe and eating it with my family it definitely makes the cut to be on high rotation in our home. You can serve it with a grain of you like but it is super satisfying just as it is. … Continued
Savoury Muffins
These muffins are a great thing to make for meal prep for the week. They can be served for breakfast, lunch or an easy snack for the whole family. If you do not have kefir on hand you can substitute it with extra milk. These are extra delicious served warm.
Miso baked trout and sweet potato with winter slaw
My dear friend introduced me to the wonderful combination of miso, trout and sweet potato. It is so delicious, nourishing and great served with a seasonal salad or vegetables. I make big batches of seasonal slaw and keep them in a container in the fridge without dressing. It stays fresh and crunchy for up to … Continued
French toast with 3 seed berry jam & yoghurt
This French toast recipe is from our book Toddler to Table and is a versatile, easy-to-make meal that works for the entire family, from babies on solids (once tolerating egg and wheat) to adults looking for a wholesome, satisfying breakfast or snack. It’s the perfect way to use up bread that’s a few days old—no … Continued
