All Recipes
High Protein Ricotta Pancakes
These are so yummy, high in protein, healthy fats and carbohydrates- the perfect balanced meal that will leave you and your little one full for longer! I love sharing these with my children especially on a school morning because they set them up for a great day.
Lentil Fritters – with a herby probiotic yoghurt dip
These fritters and dip are such a good combo! If you have any left overs, you could add some fresh sides and make some lentil burgers, or use lettuce leaves as the bun for a unless option.
Quinoa
Delicious, gluten free, high protein and technically a seed not a grain, its a pseudograin! The perfect introductory ‘grain’ for your babies that is power packed with nutrients and a delicious earthy flavour. It is considered a 'complete' protein, containing all 9 essential amino acids, so its a great addition for a plant-based diet. I often make a big batch at the beginning of each week, as it’s so easy to incorporate into lunches and dinners, and it freezes well too.
Meatballs
This is a simple, tasty and nutritious meal for the whole family. Best thing about this meal is it is JAM PACKED with hidden vegetables!!
Shepherd’s Pie with Mix veggie mash
A little twist on the traditional shepherds pie with the addition of bone broth and a mixed vegetable mash! This recipe is so nice to share with your baby/toddlers and also makes the perfect meal to drop to your friends and family postpartum!
Turning Puree into Gut-Loving Finger Food
Turning Puree Into Gut-Loving Finger Food This recipe from our book Milk to Meals I wanted to share with you all, because it was a weird scientific experiment I tried with Florence that actually saved my sanity! Flo decided on day 2 of solids that she wouldn’t have a bar of being spoon-fed (should have seen that as a sign for her independent personality now!) so I created with all my leftover purees she wouldn’t eat these little ‘gelation-fingers’ by using gelatin to firm her food! It works for any puree which is the best part!
Tahini Balls – NUT FREE
I am constantly asked about nut free alternatives for treats, specifically for school lunchboxes. So, I have paired with Amaseballs the bliss ball expert to bring you this delicious nut free, gluten free, dairy free bliss ball that is perfect for school lunchboxes. They are also an amazing, nutritious postpartum or pregnancy snack to have on hand!
Nutrient Dense Porridge
Oats help stabilise blood glucose levels, improve satiety and are a good source of complex carbohydrates, fibre and vitamins especially when paired with some of the nutrient dense toppings listed below! Oats can be introduced around 8-10 months once your baby has been digesting foods in the 6-8 month guide with no issues!
Sourdough Pear Muffins
These little muffins were derived from my isolation baking, and my new obsession with all things sourdough! If you are into sourdough as well, and have some starter that needs using these muffins are perfect! Using sourdough starter results in the most light and fluffy muffins, however there are so many more benefits to using sourdough starter.
