3 meals a day
Prawn & Chicken Curry
A delicious curry you can share with the whole family, great to turn into a puree or offer as finger food.Be mindful that prawns are a top allergen (read more about introducing allergens here) so introduce with caution for the first few exposures. We have served this curry with rice noodles, but its equally as … Continued
Sweet Potato Pizzas
Who doesn’t LOVE pizza?! These delicious homemade mini pizzas are easy to make, and a great way to get your little ones involved in cooking! You can top them with whatever you like, or have in your fridge, and they are the perfect lunchbox addition! The sweet potato base, makes for a wholesome dough, and … Continued
Chicken tray bake with soft polenta
the nights are getting a bit more chilly, and that means its time for nourishing comfort foods like soups, stews, mashed potato and this amazing tray bake with creamy polenta. The best thing about it is this meal is made in one tray, which means minimal washing up – win win. Its also a great … Continued
SHREDDED JERK CHICKEN WITH COCONUT RICE & GREEN BEANS
This Caribbean-inspired dish is the perfect meal to share with the whole family. Serve it with coconut rice for healthy fats, and you can even cook and cool your rice to create gut-resistant starch, making it easier to digest. You can heat it up again so that you’re enjoying the rice hot. For best results, … Continued
Burgers / Rissole Patties
A really easy mid-week dinner that the kiddos usually love! Easy to whip together and go with lots of different sides. You can enjoy these as a burger patty, or you can serve with some mashed veg like I have. This meal does contain a couple of allergens – wheat/gluten from the breadcrumbs and also … Continued
Tomato, Sausage + Bean Soup
As we enter Autumn in Australia, we welcome soups back to the menu. This hearty, rich and flavourful dish provides comfort, warmth and nourishment. Seasoned with dried and fresh herbs, you should find most of these staple ingredients in your pantry or fridge. It’s cheap to make, and offers a great source of protein. Source … Continued
Japanese Chicken Curry
Mild yet flavourful curry that combines tender chunks of chicken, hearty vegetables, and a rich curry sauce. Unlike traditional Indian curry, Japanese curry is milder and slightly sweeter, making it suitable for a wide range of palates. Serve with rice, cooked in water or bone broth, and for an extra kick, garnish with pickled vegetables … Continued
Kale + Cannellini Bean Soup
A nutrition-packed, quick and easy meal that is perfect for those times when you don’t have much fresh produce in the house! Its incredibly cheap to make, and offers a great source of protein. You can blend all the meal together for a delicious puree, or you can offer it ‘deconstructed’ for BLW by squishing … Continued
Chicken and Chickpea Tray Bake
How good are tray bakes – they only need one dish, which means minimal washing up, and I love just throwing in food into one dish and letting all the delicious flavours infuse! This dish is really budget friendly and quick to come together on a weeknight – one of the main things that adds … Continued
