3 meals a day
Kangaroo Mince and Veggie Lasagne
Continuing our series of 1 meal, 3 ways, here is a delicious family recipe to share with your little one, because who has time to cook more than one meal! Iron rich and sustainable kangaroo mince is a great option if you’re based in Australia and can access it – otherwise you can substitute for … Continued
Mediterranean Chicken & Veg Tray Bake
Tray bakes are absolutely fantastic! Forget about standing by a hot oven and dealing with multiple pans to clean up. With a tray bake, you can simply arrange your ingredients on a single tray and let the oven do all the work. And let me tell you, this Mediterranean Chicken Tray Bake has it all. … Continued
Bone Broth Steamed Eggs
Asian-style dish that may be enjoyed for breakfast, lunch, dinner or as a side dish to a main meal. This recipe is simple, nourishing and full of flavour. Babies can practice using a spoon here, or use their fingers for a wonderful sensory experience! This is a super quick meal to prepare, and can be … Continued
Chicken and Egg over Rice
Chicken and rice is a quick and simple lunch or great mid-week dinner recipe, using staple ingredients, that is such a crowd pleaser! You can use leftover rice, and this makes a perfect leftover meal for the next day. A great way to consume bone broth, especially during the warmer months – using a homemade … Continued
Beef Meatloaf
Beef Meatloaf is a savoury dish that can be enjoyed by the whole family, and batch cooked for those nights you need a quick and easy dinner, just add sides! A delicious and hearty dinner option which is packed with protein, using herbs, spices and vegetables from your kitchen. Simple, yet scrumptious!
Warm Veggie Pearl Couscous Salad
This salad is delicious on its own, or as a side dish to fish, lamb shoulder or brisket! And is a great way to use up any sad veggies at the end of the week. It can be made vegetarian if you omit the bone broth – however if you do want to use bone … Continued
Tray Baked Meatballs & Sauce
Meatballs are a family favourite in our house. I especially love this recipe because it’s a one-tray recipe! It is quick and easy, especially if you have some pasta sauce in the freezer, and a great mid-week meal – but I have provided a recipe for the pasta sauce too if you would like to … Continued
Chicken stuffed mushrooms
Hearty and flavoursome meal, suitable for the whole family. Packed with simple yet flavourful ingredients like dried herbs and chicken mince, this baked creation is a tasty treat for everyone. It’s a perfect blend of wholesome goodness, and can be served as a main meal, or as part of a platter-style meal. The mince mix … Continued
Mexican Beef and Rice
For this recipe we have used a slow cooked beef blade roast, because a slow cooker is your best friend for quick and easy nights so you’re not cooking in witching hour, and slow cooked meats are tender and soft for BLW, however we have also provided you with the option of swapping to a … Continued
