3 meals a day
Sweet Potato, feta and chickpea baked “kofta”
These vegetarian kofta are a great source of protein and fibre. They can be eaten as a snack with any dip or yoghurt. You can also serve them as a main meal along side, salads, flat breads or used as a patty for burgers. They store well in the freezer and are great for lunchboxes … Continued
Chicken Noodle Soup
This is the ultimate meal to prepare if there is any illness in the house. It really is a big warm hug, It is comforting, nourishing, and has so many nutrient dense elements. You can use any vegetables you have in the fridge and you can also top it with a fried or poached egg … Continued
Pumpkin, leek and feta savoury galette
The combination of delicious buttery pastry and roast pumpkin is a comforting dish for sure. Your kids are sure to gobble this up including the layer of sweet sautéed leeks and fennel on the base. Serve this delightful pastry with any salad, hearty or fresh. We love using the Careme spelt puff pastry, which is … Continued
Cauliflower & Chickpea Curry
This curry is deliciously sweet and has just the right amount of fragrance for the whole family to enjoy. It is very versatile and you can easily add any other vegetable or protein that you like. It works really well with both chicken, tofu or lentils. Simply serve it alongside your favourite grain. We use … Continued
Healing Pumpkin Kitchari
A friend gave me a beautiful Kent pumpkin, and some homegrown ginger from her garden this week, which inspired me to cook this dish. It is such a wholesome and healing recipe, which is perfect as the weather starts to cool down. We love serving ours with a generous dollop of natural yogurt, fresh tomatoes, … Continued
Sweet Potato & Pumpkin Soup
This sweet potato & pumpkin soup is the ultimate nourishment, and also doubles as a delicious baby food ‘puree’. It is loaded with bone broth which is nutrient-dense and a rich source of collagen, and is full of flavour! It also makes a great postpartum meal as this is something you can pre-prepare in pregnancy … Continued
GF Roasted Cashew & Coconut Cookies
These delicious, nutty cookies are perfect for toddlers, kids, and adults as a protein-rich snack. Buy already-roasted cashews, or roast your own until golden! If you haven’t made oat flour before, this is a great opportunity to try! It is super easy, and a wonderful substitute for traditional flour in gluten-free baking. Enjoy!
Moroccan Lamb Meatballs & Apricot Stew
This delicious and nutritious stew will become a family favourite, combining tender meatballs, a hearty stew, and cous cous cooked in bone broth. Sweetened with apricots, and boosted with broth, this meal can be served to babies from 6 months old. Note presence of allergens egg and wheat, so make sure your baby has been … Continued
Chicken Broth & Miso Gummies
This savoury gummy recipe is perfect for baby-led weaning, and is such a great way to incorporate bone broth into our little ones diet. With only 4 ingredients, this quick and easy snack is a great alternative to sweeter gummies. If you are making this recipe for a baby under 12-months, leave out the miso … Continued
