3 meals a day
Mushroom and black bean oven-baked quesadillas
These deliciously cheesy baked corn tortillas are full of fibre and protein. They are simple to make and quick to put together. You can swap out the black and cannellini beans for chickpeas, lentils or kidney beans if you prefer.
Chicken liver pate
Chicken liver is very rich in protein, high in iron and loaded with essential B vitamins. This is just naming a few of the wonderful health benefits it provides. Pate is often seen on a decadent cheese platter but it is a great thing to have in the fridge to add to sandwiches, crackers or serve with … Continued
Beetroot and date bliss balls
AddIng a vegetables to a naturally sweet toddler snack is another great way to up their vegetables intake. The beetroot adds a really lovely texture. This are so quick to make up and clean up. No blender required!
Lentil, chicken and eggplant bake
Protein loaded, vegetable loaded , one pot flavourful bake! Need i say more? After creating this recipe and eating it with my family it definitely makes the cut to be on high rotation in our home. You can serve it with a grain of you like but it is super satisfying just as it is. … Continued
Savoury Muffins
These muffins are a great thing to make for meal prep for the week. They can be served for breakfast, lunch or an easy snack for the whole family. If you do not have kefir on hand you can substitute it with extra milk. These are extra delicious served warm.
Miso baked trout and sweet potato with winter slaw
My dear friend introduced me to the wonderful combination of miso, trout and sweet potato. It is so delicious, nourishing and great served with a seasonal salad or vegetables. I make big batches of seasonal slaw and keep them in a container in the fridge without dressing. It stays fresh and crunchy for up to … Continued
French toast with 3 seed berry jam & yoghurt
This French toast recipe is from our book Toddler to Table and is a versatile, easy-to-make meal that works for the entire family, from babies on solids (once tolerating egg and wheat) to adults looking for a wholesome, satisfying breakfast or snack. It’s the perfect way to use up bread that’s a few days old—no … Continued
Roast chicken with chickpeas, sweet potato and herbed yoghurt
This delicious and succulent roasted chicken is great for the whole family and full of protein. This recipe serves a family of four with leftovers! The chicken is just as delicious the next day for sandwiches and the sweet potato, chickpeas and chicken together taste so good on a toasted wrap or in a salad. The … Continued
Kangaroo Curry
This family friendly, flavourful curry is iron rich. The leafy greens and coconut milk bring a subtleness to the spices and add a lovely sweetness to the sauce. You can also cook this curry with beef or lamb and it is equally delicious.
