Podcast Episodes
74 – Postpartum hairloss and how we can make it stop! With registered dietician and postpartum expert Lily Nichols
Why is it, that the one time you would really appreciate luscious, thick hair – when you’re feeling sleep deprived, covered in milk and baby spit up, and likely haven’t showered for a few days – your hair starts falling out! And more importantly, is there anything that can be done? We let today’s expert … Continued
73 – Asthma, croup, coughs, colds and more with paediatrician Dr Rob McLeod
When we think of winter, we often think of cost knits, hot chocolate… oh and those dreaded winter coughs and colds that seem to linger for months on end! To unpack all things coughs and winter viruses we are joined by the wonderful Dr Rob McLeod. Dr. Rob is a Specialist General Paediatrician who lives … Continued
72 – The reality of birth trauma and letting it go with Bernadette Lack from Core & Floor Restore
While we excitedly wait for 9 months to meet our babies, the reality for many women is that the birth they have been hoping for may not be the one they experience. Many women are left feeling physically and emotionally shaken, confused, overwhelmed or many other distressing emotions that amount to birth trauma – something … Continued
71 – Your worst parenting advice ever with Luka & Kate
Unsolicited advice… it seems to be a rite of passage when you become a mum. But how much of it is worth listening to? And how much is outrageously incorrect! This week we break down some of the bad parenting advice you have been given… not that we are experts either! For those who are … Continued
70 – Which contraception is right for you with Naturopathic Doctor Lara Briden
Are you done having kids? Or just needing a pause from the potential of another one right now? Not quite ready for the snip? Or uncertain if hormonal birth control is suitable? So many questions that shouldn’t be answered by Google, so this week we bring in the expert, Lara Briden – also known as … Continued
69 – The mirror of motherhood and entering motherhood after losing your mum with Ashley Hart
Mother’s Day can bring such a mix of emotions – love, happiness, joy, but sometimes longing, grief and sadness. We send our love to all mothers or those wishing to be mothers at this time. In a very special tribute to Mother’s Day we are joined by the beautiful Ashley Hart who so beautifully and … Continued
68 – All things tweens and teens with Courtney Adamo
We have shifted gears this week from babies and toddlers to tweens and teens – and surprisingly there are many similarities! As this is an age group Luka and Kate know nothing about (yet!) we have picked the brain of super-mum of 5, Courtney Adamo to shed some light on what’s to come… Courtney is … Continued
67 – Making friends as a mum with Luka’s friends
Everyone speaks about “the village” in motherhood, but many women are wondering where this elusive village is hiding, and instead are facing feelings of loneliness or longing for more connection. So on this very special episode of the podcast we invite four of Luka’s best girlfriends to chat all about making friends as a mum. … Continued
66 – Practical tips for managing mould (and why we should care) with Alexx Stuart
Have you noticed pesky areas of mould or damp in your home? Do you just wipe it away and hope for the best, or have you been freaking out (like Kate) that it is negatively impacting your health? Or maybe mould has never crossed your mind! Whichever applies to you, today’s episode will have you … Continued
