Podcast Episodes
83 – Navigating a low supply (mini episode)
In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue. For those who are tuning in … Continued
82 – What to expect in the first 6 weeks of breastfeeding (mini episode)
To celebrate World Breastfeeding Week we are bringing you a 4 part mini series covering off the top questions we receive about breastfeeding. So why not start at the beginning with what you can expect in the first 6 weeks of breastfeeding an infant. For those who are tuning in for the first time, a … Continued
81 – Navigating a challenging breastfeeding experience, CMPA, breast refusal and formula with dietician and mum Marika Day
Whether you are currently breastfeeding, have faced your own breastfeeding challenges, are preparing for motherhood or wanting to support those around you – today’s episode reminds us that while breastfeeding can be a beautiful experience, it is also okay to encounter difficulties and seek help when needed. Marika Day is an Accredited Practising Dietitian and … Continued
80 – Intimacy and the 5 love languages with Lael Stone
Are you looking to deepen your connection with your partner or foster a loving environment for your children? If there is a guest who can set you on the right path, it is Lael Stone. In this always enlightening conversation with Lael, we delve into the intricacies of the 5 Love Languages, a concept introduced … Continued
79 – Iron across the lifespan with Kate and dietician Renee Jennings
We know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child’s growth and development, iron plays a pivotal role – but how do we make sure we are getting enough, and how do we know if we are deficient? Today on … Continued
78 – Mothering with a disability and embracing our differences with Jess Quinn
If you’re looking for some inspiration – this is the episode for you. Our guest today proves that you can overcome anything, and is an absolute force – an amputee mama normalising ‘different’ to inspire other women to feel seen, heard and less alone. She’s our kind of girl. This week on the podcast we … Continued
77 – Ensuring Optimal Dental Health for Children with functional paediatric dentist Dr. Staci Whitman
We all want the best for our children’s health, and dental health is no exception. But how do we actually achieve this to ensure their smiles stay bright and healthy (and we aren’t spending a fortune on dental bills in the future)? In this episode, we sit down with Dr. Staci Whitman to answer all … Continued
76 – Navigating relationships after kids with Elly Taylor
It’s no secret that becoming parents can profoundly impact your relationship. So, what exactly happens to relationships when you throw parenting into the mix? And can we safe guard our relationship against conflict and other challenges? In today’s episode, we speak with Elly Taylor to explore the complexities of relationships after having children. When Elly … Continued
75 – Top tips for sleep deprivation with Luka & Kate PLUS navigating extreme sleep deprivation and adrenal fatigue with Kirsten Shanks
It is said that mothers lose more than 2 months of sleep in their baby’s first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today’s episode is a 2-for-1 … Continued
