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Zucchini Beef 'Roll Ups'

GF | NF | EF | RSF
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Servings: 4
Course: 3 meals a day, Baby Led Weaning, BLW, Family Meals, Main Course
Ingredients Equipment Method Notes

Ingredients
  

  • 500 grams beef mince 
  • 50 grams carrot 
  • 1 tbsp mustard 
  • 1/2 tsp dried oregano 
  • 2 garlic cloves 
  • 1/2 cup cheddar or parmesan cheese 
  • 1 large zucchini 

Equipment

  • Mixing Bowl
  • Grater
  • knife
  • cutting board
  • Baking Tray
  • Parchment Paper

Method
 

  1. Preheat the oven to 170 degrees 
  2. Add the beef mince to a bowl and mix in the mustard, salt and dried oregano 
  3. Finely chop the spring onion using both the whites and greens and add them to the bowl with the beef mince 
  4. Finely grate in the garlic cloves and carrot, squeezing the excess juice out of the carrot into the sink before adding to the mix. Mix well until combined 
  5. Rinse and grate the zucchini into long, ribbon thickness, thin strands (use the large grater slicer or a mandolin). Place roughly three teaspoons (depending on size of zucchini ribbons) of the beef mixture into the zucchini ribbons and roll up 
  6. Complete this process until all the mince has been used and place the roll ups onto a lined baking tray ready for the oven 
  7. Grate the cheese and sprinkle over the top of the roll ups to cover 
  8. Place the tray into the oven and bake the roll ups for roughly 35 minutes, until golden on top and cooked within 

Notes

Able to be frozen: yes - would suggest freezing once rolled but before baking
Age Appropriate: over 12 months
recipe by  Jane Houston for boob to food