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Baba Ganoush

GF | DF | EF | NF | RSF - contains sesame
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Servings: 1 cups of dip/puree
Course: 1 meal a day, puree, Side Dish
Ingredients Equipment Method Notes

Ingredients
  

  • 2 eggplants
  • 1 tbsp tahini
  • 2 tsp lemon juice
  • 1/2 tbsp fresh parsley 
  • 1 tsp olive oil 
  • Salt to taste

Equipment

  • knife
  • Baking Tray
  • Large bowl
  • Masher

Method
 

  1. Preheat the oven to 170 degrees 
  2. Slice the eggplants lengthways and brush or drizzle with olive oil and salt. Place cut side down on a lined baking tray and bake for roughly 35 minutes until soft 
  3. Spoon out the eggplant into a bowl from within, placing the skins to the side for discard 
  4. To the bowl also add the tahini, lemon juice, finely chopped fresh parsley, olive oil and salt to taste. Mash and mix to combine 
  5. * Serve with veggie sticks, roasted veggies or as a delicious toast topper 

Notes

Able to be frozen: no 
Age Appropriate: When tolerating sesame
Recipe for Boob to Food by Jane Houston