All Recipes
Roasted Pumpklin Falafels and a Garlic Yoghurt Dip
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Roasted Tomato and Capsicum Cannellini Bean Soup/Puree
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Beef and Mushroom Stuffed Capsicums
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Green Pancakes
I love this version of pancakes. Combined coriander, spinach and basil to make a delicious savoury pancake!
Cashew Collagen Balls
These collagen balls are nice and smooth combining cashew butter and soaked dates, easy to blend and filled with good fats.
Pumpkin Miso and Ginger Soup/Puree
A really simple 6 ingredient soup! This would also be great in the slow cooker or thermo if you have one!
Chicken Caesar Salad
This is a meal my older children love, and us too - but to make it BLW friendly - you can see what I have offered will by offering a deconstructed version - you can offer some of the chicken, broccolini, toast (if tolerated), egg (if tolerated) etc. even serve with a few slices of avocado!
Pumpkin Goats Cheese Omelette
How good are omelettes, perfect for any meal of the day. This is a great recipe to have as ‘left overs’ if you had pumpkin the night before!
Broccoli, Pea, Fennel Puree/Pasta Sauce
This recipe makes enough to freeze for later. I also like to use these as a nourishing pasta sauce you can take straight from the freezer.