Roasted Pumpklin Falafels and a Garlic Yoghurt Dip

To view this recipe and many more, have access to daily support from nutritionists/ naturopaths / nurse / OT / community support and other exclusive content, check out our membership options below.

Read More

Roasted Tomato and Capsicum Cannellini Bean Soup/Puree

To view this recipe and many more, have access to daily support from nutritionists/ naturopaths / nurse / OT / community support and other exclusive content, check out our membership options below.

Read More

Beef and Mushroom Stuffed Capsicums

To view this recipe and many more, have access to daily support from nutritionists/ naturopaths / nurse / OT / community support and other exclusive content, check out our membership options below.

Read More

Green Pancakes

I love this version of pancakes. Combined coriander, spinach and basil to make a delicious savoury pancake!

Read More

Cashew Collagen Balls

These collagen balls are nice and smooth combining cashew butter and soaked dates, easy to blend and filled with good fats.

Read More

Pumpkin Miso and Ginger Soup/Puree

A really simple 6 ingredient soup! This would also be great in the slow cooker or thermo if you have one!

Read More

Chicken Caesar Salad

This is a meal my older children love, and us too - but to make it BLW friendly - you can see what I have offered will by offering a deconstructed version - you can offer some of the chicken, broccolini, toast (if tolerated), egg (if tolerated) etc. even serve with a few slices of avocado! 

Read More

Pumpkin Goats Cheese Omelette

How good are omelettes, perfect for any meal of the day. This is a great recipe to have as ‘left overs’ if you had pumpkin the night before!

Read More

Broccoli, Pea, Fennel Puree/Pasta Sauce

This recipe makes enough to freeze for later. I also like to use these as a nourishing pasta sauce you can take straight from the freezer.

Read More
0