1 meal a day
Chicken Caesar Salad
This is a meal my older children love, and us too - but to make it BLW friendly - you can see what I have offered will by offering a deconstructed version - you can offer some of the chicken, broccolini, toast (if tolerated), egg (if tolerated) etc. even serve with a few slices of avocado!
Broccoli, Pea, Fennel Puree/Pasta Sauce
This recipe makes enough to freeze for later. I also like to use these as a nourishing pasta sauce you can take straight from the freezer.
Warm Chia Pudding
I don't know if this is old news or a mum hack, but my kids love chia pudding and I ALWAYS forget to make it the night before, but I have recently discovered you can make it on the stove in only a few minutes and serve it warm, or allow it to cool and it is just like regular chia pudding! I actually love it warm, and then we top it with almond butter, fresh fruit, coconut yoghurt and hemp seeds.
Wakame and Mushroom Omelette
Nutritious food doesn’t have to be complicated. This beautiful omelette is so nourishing, full of fats, protein, iodine, choline and so many other minerals and makes a very easy meal.
Leftover Rice and Fish Cakes
I like to keep the batter in the fridge and cook fresh when serving.Or - freeze cooked or uncooked for up to 3 months, place in between baking paper to easily grab for a quick meal!
Baby’s First Bread
One of the most popular recipes from my book Milk to Meals is the babies first bread - it’s gluten free, egg free, nut free, can be dairy free - but not taste free!
Home Made Sauerkraut
This is a super easy sauerkraut recipe you can feed to everyone in your family.It’s suitable for babies from when they start solids. Start with the brine first then build up to small pieces.
Chamomile tea Gelatine Gummies
They are so easy to make, and are such an amazing food because they are not only yummy, they also have so many nutritional benefits!
Iron Rich Sauce
This recipe is from our book, Milk to Meals.Not only is this sauce delicious, it’s full of iron, healthy fats and vegetables and is a sauce the whole family with enjoy!
