1 meal a day
Nutrient Dense Sweet Potato Mash
Super versatile mash -option for an egg free version &You can add an extra 1 cup bone broth to turn this into a puree
Immune Boosting Chicken Soup
GF | DF | RSF | EF | NF SERVES: 6 adults AGE APPROPRIATE: 1 meal a day + (pureed) I’m sure you’ve heard it before, probably from your grandmother – when you’re ill, drink some chicken soup. But have you ever wondered why? Unfortunately the context of ‘chicken soup’ for healing has been taken … Continued
Spiced Cauliflower Dip/Spread
Serve as a toast topper, a tasty dip with veggies or on top of lamb cutlets
Herby Green Eggs
A fun way to spice up eggs with these herby green eggs or ‘dinosaur scramble’.
Passionfruit and Coconut Cream Gummies
You can never have to many gummies flavour options, it’s nice to explore different flavours for your baby to experience. Any supplements you might want to add! An easy way to get them into your little one and yourself
Roasted Tomato and Capsicum Cannellini Bean Soup/Puree
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Beef and Mushroom Stuffed Capsicums
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Green Pancakes
I love this version of pancakes. Combined coriander, spinach and basil to make a delicious savoury pancake!
Pumpkin Miso and Ginger Soup/Puree
A really simple 6 ingredient soup! This would also be great in the slow cooker or thermo if you have one!
