Podcast Episodes
24 – Is your child’s poo normal? What’s normal, what’s not, and what to do about it with Luka and Kate
One of our most asked questions at boob to food is “is my child’s poo normal?” closely followed by “how can I help my child who is struggling with ** insert digestive complaint here **” So in today’s BONUS episode we go through a few of the basics on all things infant and toddler poo. … Continued
23 – Immune support and understanding allergies with immunologist Dr Jenna Macciochi
Are you struggling with all the winter germs hanging around? Do you have a child or family history of allergy, or feel worried that your little one might develop one? Today we go straight to the expert – immunologist Dr Jenna Macciochi, who breaks down some incredibly complex information in a way that is easy … Continued
22 – Identity shifts and relationship changes through motherhood with Lael Stone
Do you feel like you have lost yourself or are still trying to navigate this new version of you since becoming a mum? Feeling disconnected from your partner or stuck playing “who’s doing it harder”? We are SO excited to welcome the beautiful Lael Stone back to the podcast this week to discuss all things … Continued
21 – The weaning stories of our five children with Luka and Kate
If you caught episode 20 with Amberley Harris, you would have heard that there really is no single right way to go about weaning, and every child will likely be different! So in today’s BONUS episode we wanted to share the very different weaning experiences we have had with our 5 children. For those who … Continued
20 – Weaning after 12 months… when is the right time? how do we know if our baby (or we!) are ready? and how do we do it with Amberley Harris
We share a lot about the food side of boob to food… but get so many questions about how to let go of the boob (or bottle) side! so in today’s episode we ask the beautiful Amberley Harris all about weaning after 12 months of age. Amberley Harris is a Melbourne based Registered and Endorsed … Continued
19 – An unexpected start to postpartum… breastfeeding challenges, PND and PTSD, natural disaster and immense strength and vulnerability with Hollie Azzopardi
This week’s episode is a must listen for everyone – whether you’re a mum, a mum to be, a friend, a partner or wondering how you can best support the new mums around you. our beautiful guest hollie azzopardi generously and vulnerably shares her challenges and insights, and inspires us to trust ourselves, and really … Continued
18 – Phase out, don’t freak out – low tox tips for families with Alexx Stuart
Do you feel overwhelmed trying to navigate the potential toxins hiding in your food, household products, cosmetics, children’s products, environment… the list could go on. Us too. So on this week’s episode we go straight to the expert on all things low tox – the beautiful Alexx Stuart from Low Tox Life. Alexx Stuart spurred … Continued
17- Practical and natural tips for supporting our babies through teething… and how long will it last!? with Luka and Kate
Teething is inevitable, relentless and so incredibly painful for all involved! But there are some simple, gentle and effective strategies that you can use for your baby to make it at least slightly easier on everyone. In today’s BONUS episode you have Luka and Kate discussing all things teething and practical, natural strategies you can … Continued
16 – Pre and postnatal exercise, what is a mum pouch, diagnosing ab separation and how can we best support ourselves with movement through motherhood with Kirsten King from Fluidform Pilates
Have you heard of the mum pouch or water bum? Neither had we, but in today’s episode we talk to the beautiful kirsten king from fluid form pilates who explains all about it and how to prevent it! Kee is the founder and owner of Fluidform, an incredible in person and online Pilates studio. Luka … Continued
