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Wakame and Mushroom Omelette

GF | DF | NF | RSF
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Servings: 1 child
Course: 1 meal a day, Baby Led Weaning, BLW, Breakfast, lunchbox
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tsp   ghee or butter or coconut oil
  • 1-2 mushrooms finely chopped
  • 1 egg
  • 1 pinch wakame flakes can also use nori flakes or dulse flakes
OPTIONAL:
  • 1 serve desiccated liver powder
  • 1 tsp frozen liver grated, raw

Equipment

  • Frying Pan
  • Whisk
  • Spatula

Method
 

  1. In a frying pan, melt ghee and sauté the mushrooms until browned
  2.  Combine the egg with a big pinch wakame flakes and whisk.
  3. Add egg mixture (and liver if adding) to the mushrooms and cook until firm, flip and then slice into finger slices.

Notes

AGE APPROPRIATE: When tolerating eggs
Nutritious food doesn’t have to be complicated. This beautiful omelette is so nourishing, full of fats, protein, iodine, choline and so many other minerals and makes a very easy meal.