Go Back

Veggie-Loaded Puree/Mash

GF | DF | EF | NF | RSF
Print Recipe Pin Recipe
Course: 1 meal a day, puree, Side Dish, vegetarian
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cauliflower
  • 1 broccoli (stalks and all!)
  • 1 small onion
  • 2 cloves garlic
  • 4 kale leaves removed from the stems and stems discarded
  • 500 ml bone broth or use water or vegetable stock
  • 2 tbsp ghee or butter, or coconut oil or avocado oil or bone marrow
  • 1 tbsp dill or any herb you want, sage or basil or thyme is lovely!
  • 1 egg yolk optional but makes it creamy

Equipment

  • 1  Blender
  • 1 Saucepan
  • 1 knife
  • 1 Strainer
  • 1 bowl

Method
 

  1. Roughly chop all vegetables - stalks and all (except the kale, discard those stalks)
  2. Add them to a large saucepan with the bone broth/water, bring to the boil and then cook with the lid on until completely soft.
  3. Strain the vegetables in a sieve over a bowl (to catch the broth) and place all the vegetables in a blender/food processor/thermomix.
  4. Add the dill, ghee/butter and egg yolk (if using) and blend until completely smooth.
  5. If it needs loosening at all, add some of the reserved bone broth in to make it as loose as you want. Or add it all in to make a soup.
  6. Serve. Season your own with salt/pepper and serve it with whatever you like. I like this with healthy sausages (think bangers and mash!).

Notes

AGE APPROPRIATE: 6 months +