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Pea, avocado & mint dip

GF | EF | RSF | NF
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Course: Snack
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

  • 1  ripe avocado 
  • 1/2 cup frozen peas, defrosted 
  • 1 garlic clove 
  • 1  tbsp lemon juice 
  • 5  fresh mint leaves
  • 1 tsp  ghee

Equipment

  • 1 Frying Pan
  • 1 Ghee
  • 1  Blender
  • 1 Spoon or Spatula

Method
 

  1. Preheat a frying pan over a medium heat, adding in the ghee 
  2. Once the pan is hot, add in the peas and garlic and cook for two minutes 
  3.  Pour the garlic peas into a blender and pulse - the peas do not need to be completely smoot
  4. Next add the avocado, mint leaves and lemon juice to the blender and blend to combine 

Notes

Age Appropriate: 1 meal a day (6 months +) 
Able to be frozen: no 
* Salt to taste if serving for older children/adults
Recipe for Boob to Food by Jane Houston