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Nutrient Dense Sweet Potato Mash

GF | DF | RSF | NF
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Servings: 4 Adults as a side
Course: 1 meal a day, Family Meals, puree, Side Dish
Ingredients Equipment Method Notes

Ingredients
  

  • 600 grams sweet potato
  • 3 tbsp roasted bone marrow
  • 3 tbsp bone broth
  • 2 egg yolks (optional but makes it creamier)
  • 1 small garlic clove

Equipment

  • Baking sheet or roasting pan
  • Steamer
  • Grater
  • Cooking utensils
  • pot

Method
 

  1. Preheat the oven to 170 degrees and roast the marrow bones for roughly 25 minutes
  2. Peel and chop the sweet potato into small cubes and steam until soft
  3. In a large bowl, mash the sweet potato and add in the bone marrow. Stir in the egg yolks while the mash is hot - they will cook within
  4. Finely grate in the garlic clove and stir in the bone broth. If serving for older children and adults, season with salt to taste
  5. * You can add an extra 1 cup bone broth to turn this into a puree

Notes

AGE: 6 months +
ALLERGEN: Egg (optional, can be omitted)
Recipe created for Boob to Food by Jane Houston