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Mushroom, Macadamia & Miso 'Mince'

GF | can be DF | egg free - contains nuts and soy (MISO)
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Servings: 2
Course: Baby Led Weaning, BLW, Family Meals, Main Course, vegetarian
Ingredients Equipment Method Notes

Ingredients
  

  • 100 grams mushroom
  • 30 grams macadamias
  • 10 grams miso
  • 200 grams tinned diced tomatoes
  • 50 grams water
  • 2 tsp ghee or olive oil

Equipment

  • 1 Fry Pan

Method
 

  1. Finely dice the mushrooms 
  2. Crush and finely dice the macadamias 
  3. Heat a fry pan over a high heat and add in the ghee or olive oil
  4. To the pan add the miso, macadamias and mushrooms and cook on high for three minutes 
  5. Pour in the diced tomatoes and water and bring to a simmer. Cook for a further two minutes

Notes

Age Appropriate: once tolerating macadamia nuts (tree nut allergen) and soy (miso)
Able to be frozen: yes 
* This can be served as is or served with your choice of pulse pasta or roasted vegetables 
Recipe for Boob to Food by Jane Houston