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Iron-rich sauce

GF | DF | EF | RSF | NF
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Servings: 1 cup
Course: 1 meal a day, 2 meals a day, 3 meals a day, Side Dish
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup mixed herbs of choice Eg parsley, coriander, mint, basil
  • 1/2 cup baby spinach
  • 1/2 avocado (medium sized)
  • 1 small clove garlic (peeled)
  • 1/2 cup extra virgin olive oil
  • 1 lime juice only
  • 1 tsp apple cider vinegar
  • 1 tsp maple syrup (optional)
  • 1/4 tsp sea salt
  • 1 tsp spirulina

Equipment

  • Food processor or blender

Method
 

  1. Pop all the ingredients in a food processor or blender and blend until completely smooth. Add more oil if necessary.

Notes

Can be stored in fridge for up to 5 days (some discolouration is normal) or freeze.
This is delicious served with vegetables, lamb cutlets, as a pasta sauce or with steak.