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Fermented Fruit

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Course: 1 meal a day, 2 meals a day, 3 meals a day, Baby Led Weaning, puree, Snack
Ingredients Equipment Method

Ingredients
  

  • Fruit of choice dates, bananas, mangoes and cherries all work well
  • Kefir

Equipment

  • Glass Jar
  • Cloth with Rubber Band

Method
 

  1. Place your fruit in a clean glass jar and top with enough kefir to cover
  2. Close the lid (or put a cloth over top secured with a rubber band) then leave on your bench.
  3. It will take about 12-24 hours (quicker in hot weather).
  4. You are then left with cultured fruit which you can freeze for smoothies (or use dates in bliss balls etc), delicious flavoured kefir to drink, or you can use that kefir to ferment the next batch of fruit!