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Broccoli, Pea, Fennel Puree/Pasta Sauce

GF | DF | NF | RSF | EF
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Servings: 5 baby serves
Course: 1 meal a day, puree, Soup, vegetarian
Ingredients Equipment Method Notes

Ingredients
  

  • 1 small head of broccoli
  • 3/4 cup peas
  • 1/2 avocado
  • 1 tbsp roasted fennel
  • 1 cup bone broth Or swap for vegetable stock

Equipment

  •  Blender
  • Steamer
  • cutting board
  • pot
  • Baking sheet or roasting pan

Method
 

  1. Wash the broccoli and remove the florets from the stem. Steam the broccoli florets until just soft, adding the peas in at the end if still frozen to steam also.
  2. Add the broccoli and peas to a blender with the avocado, roasted fennel and bone broth
  3. Blend until smooth

Notes

This recipe makes enough to freeze for later. I also like to use these as a nourishing pasta sauce you can take straight from the freezer.
Age Appropriate: 6 months +
Recipe created for Boob to Food by Jane Houston