Dinner
Osso Bucco
(As featured in our book Toddler to Table) Osso buco is one of our favourite meals for a few reasons: It’s slow-cooked all day. After 10 years of parenting, slow cooking is my number one hack when it comes to smoother mealtimes. If you can get dinner on in the morning when everyone is relatively happy … Continued
Simple Bolognaise Prep
This simple bolognaise is packed with veggies & iron-rich beef - perfect for babies, toddlers, and family meals. Make a big batch and freeze.
Chicken Meatloaf
Nourishing chicken meatloaf thats protein-packed, veggie-loaded, great for baby-led weaning & the whole family. Make ahead & freeze leftovers
Super Greens Pasta
This veggie-loaded green pasta sauce is creamy, vibrant, and packed with goodness from herbs, greens, avocado and macadamias. A nourishing meal for babies, toddlers and the whole family.
Moroccan-Spiced Meatloaf
This Moroccan-spiced meatloaf is a nourishing twist on a classic, infused with warm spices, soft carrot, and the goodness of lamb. It’s perfect for the whole family—and a great way to introduce liver in a more approachable form. You can use fresh chicken or beef liver if you have it on hand, or for a … Continued
Creamy Mushroom & Marrow Soup/Puree
A nourishing, earthy soup rich in healthy fats and flavour—perfect for the whole family, from babies to grown-ups. This Creamy Mushroom & Marrow Soup (which can also be blended into a beautiful purée) is comfort food with a nutrient-dense twist. Featuring roasted bone marrow, white mushrooms, potatoes and a hint of thyme, it’s rich in … Continued
Hidden Veg Chicken Nuggets
I think it’s safe to say—these are the kind of nuggets the whole family will find moooorish. Packed with veggies, baked until golden and crisp, and freezer-friendly, they’re a great way to boost nutrition without sacrificing on taste. Perfect for little hands and grown-up appetites alike. Whether you’re serving them up for dinner with a side … Continued
mac & cheese with a twist
This isn’t your average mac and cheese—it’s packed with nourishing hidden veggies and all the creamy, cheesy comfort you’d expect from this family favourite. Roasted sweet potato and cauliflower give a boost of nutrients and natural sweetness, and with everything coming together in one pot, it’s perfect for busy weeknights. We’ve also included tips to … Continued
fish tacos–build your own
When spring is in the air, fish tacos are always the first meal on our list! They’re fresh, flavourful, and packed with nourishing ingredients—perfect for sunny afternoons or a weekend family meal outdoors. We especially love that this is a platter-style meal—meaning all the components are served separately so little hands can choose what goes … Continued
