All Recipes
wakeup muffins
These muffins a great breakfast option as they are high in protein from cottage cheese and eggs, the oats provide fibre and slow-release energy, and they are naturally sweetened with fruit and a little honey They’re are soft, moist, and deliciously wholesome. Perfect for kids over 12 months and adults alike!
Mango, coconut and passion fruit chia pudding
This is deliciously creamy, high in fibre and perfect for breakfast, snacks and dessert! Blending the chia seeds is a great way to increase your baby or toddlers fibre intake ( or yours) without the mess of the sticky chia seeds. Mango season is in full swing in the southern hemisphere and this recipe is … Continued
Easy frittata- with peas and carrot
This frittata takes 5 minutes to put together and 10 minutes to bake. It’s dairy free so it’s a great recipe to introduce eggs to your baby without adding another allergen at the same time. You can add zucchini, grated broccoli or extra herbs if you like or keep it super simple.
Butter bean, sardine and green pea puree
Sardines are one of the richest seafoods in omega 3 which is excellent for brain development for your baby. Sardines are also are great option for introducing fish. You can also mash these ingredients with a fork to form your desired consistency for your baby rather than using a blender if you would like.
Mango and hemp seed frozen yoghurt
Homemade frozen yoghurt without all of the nasties. It is refreshing and delicious and you can add whatever fruit you like. Mangoes are coming into season now and summer is in the air, and I personally think mango and yoghurt is a match made in heaven. I have added a seed for some extra texture … Continued
Seed crusted chicken schnitzel and sweet potato chips
The old classic schnitzel with a more nutritious crumb that your whole family will love. This meal is great on a spring evening with a simple fresh salad. You can add any spices you like to the crumb or swap seeds out for other seeds. Hemp seeds or pepitas are a great option. Serve with … Continued
Chicken Minestrone Soup
Minestrone is the ultimate comfort soup—wholesome, hearty, and perfect for using up whatever ingredients you have on hand. It’s super versatile and you can swap in any seasonal vegetables or add whatever pasta you’ve got in your kitchen – I used sourdough emmer twists. I also shredded some leftover chicken for additional protein and to … Continued
Chickpea, almond and choc chip biscuits
The base of these gluten free biscuits is loaded with protein. They are soft and gooey and golden on the outside. I chose a good quality dark chocolate chip for these but you can use milk chocolate too if you like or even add dried fruit instead such as currents, apricots or dates. Store in the … Continued
Chicken satay with rice and quinoa
Chicken on a stick is sure to be a hit with the kids. However if you are feeling uncomfortable with using skewers for your little ones, you can simply marinate the chicken as is without using skewers. Its just as delicious. You could also serve these with your favourite noodles instead of using grain. This … Continued
