2 meals a day
Gingerbread Smoothie
Feel free to up the spices to your taste!! I prefer a bit more ginger but this is made to be a bit more kiddie friendly.
Cherry-Ripe Smoothie
You can share this one with your littles, i would just omit the cacao before 12 months - they don’t need any caffeine
Savoury Muffins
I love savoury muffins. They can be a great nutrient dense snack or even a meal for a toddler as they’re full of protein, carbohydrates and fats to keep them sustained until the next minute they ask for a snack
Wakame and Mushroom Omelette
Nutritious food doesn’t have to be complicated. This beautiful omelette is so nourishing, full of fats, protein, iodine, choline and so many other minerals and makes a very easy meal.
Happy Belly Porridge Fingers
These are the ‘happy belly porridge fingers’ from my book Milk to Meals - this recipe came about from my stubborn middle child refusing to eat any purée or be spoon fed - so I turned her leftover porridge into these porridge fingers using grass-fed gelatin, so it was a win-win in my eyes - she could be independent with her meal, have the added health benefits of the gelatin and there was no food waste!!
Leftover Rice and Fish Cakes
I like to keep the batter in the fridge and cook fresh when serving.Or - freeze cooked or uncooked for up to 3 months, place in between baking paper to easily grab for a quick meal!
Baby’s First Bread
One of the most popular recipes from my book Milk to Meals is the babies first bread - it’s gluten free, egg free, nut free, can be dairy free - but not taste free!
Home Made Sauerkraut
This is a super easy sauerkraut recipe you can feed to everyone in your family.It’s suitable for babies from when they start solids. Start with the brine first then build up to small pieces.
Chamomile tea Gelatine Gummies
They are so easy to make, and are such an amazing food because they are not only yummy, they also have so many nutritional benefits!
