Quinoa & Pumpkin Muffins

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Carrot Cake Bliss Balls

These bliss balls are so great to have on hand in the freezer for a quick nutrient dense snack for toddlers and kids!

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Carrot & Red Lentil Puree

The red lentils in this puree are a beautiful source of protein and easy to blend for a nice smooth meal for baby.

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Nutrient Dense Sweet Potato Mash

Super versatile mash -option for an egg free version &You can add an extra 1 cup bone broth to turn this into a puree

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Immune Boosting Chicken Soup

GF | DF | RSF | EF | NF SERVES: 6 adults AGE APPROPRIATE: 1 meal a day + (pureed) I’m sure you’ve heard it before, probably from your grandmother – when you’re ill, drink some chicken soup. But have you ever wondered why? Unfortunately the context of ‘chicken soup’ for healing has been taken … Continued

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Spiced Cauliflower Dip/Spread

Serve as a toast topper, a tasty dip with veggies or on top of lamb cutlets

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Chicken and Corn Soup

I love a warm hearty meal, perfect for the cooler months. The chicken in this recipe is so soft and tender for baby

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Herby Green Eggs

A fun way to spice up eggs with these herby green eggs or ‘dinosaur scramble’.

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Passionfruit and Coconut Cream Gummies

You can never have to many gummies flavour options, it’s nice to explore different flavours for your baby to experience. Any supplements you might want to add! An easy way to get them into your little one and yourself

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