GF | DF | EF | NF | RSF
Age appropriate: When on 2+ meals a day
Makes: 6 fritters
Perfect for BLW. A rich source of calcium, also a great lunch box add being nut free!
- 1 cup drained and rinsed chickpeas Or 1 cup cooked from dried chickpeas
- 1 TBSP parsley or basil chopped finely
- 1/4 cup cassava flour buckwheat should also work, or all-purpose or spelt flour if gluten is tolerated
- 1/2 tsp garlic powder
- 1/2 tsp cumin powder
- 2 TBSP filtered water
- 1 TBSP ghee or olive oil or coconut oil
Frying Pan
bowl
Fork, Masher
Measuring Spoons
In a bowl or food processor the chickpeas, herbs, flour, cumin and garlic powder. Add the water and either use a fork or masher or your food processor to combine ingredients until mostly smooth and combined.
Divide into 6 thin patties with your hands
In a frying pan, heat the oil and ghee, then add the fritters and cook until browned and cooked through on both sides (about 3 mins each side)
Age appropriate: When on 2+ meals a day
Serve with tahini (allergen) or any other nut butter, or yoghurt as a dipper!

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Rachel Dyson says:
Super easy and my bub loves them!
Luka - Boob to Food says:
so glad to hear!
Kelly Reed says:
How long do these last in fridge? Can you freeze?
Kate - Boob to Food says:
Yes you could definitely freeze these and they will last about 3 days in the fridge