{"id":8945,"date":"2023-07-19T21:06:28","date_gmt":"2023-07-19T21:06:28","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/26-our-sleep-stories-with-luka-and-kate\/"},"modified":"2025-10-28T16:18:30","modified_gmt":"2025-10-28T05:18:30","slug":"26-our-sleep-stories-with-luka-and-kate","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/26-our-sleep-stories-with-luka-and-kate\/","title":{"rendered":"26 &#8211; The sleep stories of our five children with Luka and Kate"},"content":{"rendered":"<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:2316px;\"\n        ><\/p>\n<div\n\n\n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n\n\n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n\n\n\n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n\n                  padding-bottom:133.33334350585938%;\n\n                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);\n              \"\n              ><\/p>\n<p>                  <img data-stretch=\"false\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1689764159103-20GU3MBHK7LX5P7GS82K\/IMG_4822+2.jpg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1689764159103-20GU3MBHK7LX5P7GS82K\/IMG_4822+2.jpg\" data-image-dimensions=\"2316x3088\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1689764159103-20GU3MBHK7LX5P7GS82K\/IMG_4822+2.jpg\" width=\"2316\" height=\"3088\" alt=\"\" sizes=\"auto, 100vw\" style=\"display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%\" srcset=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1689764159103-20GU3MBHK7LX5P7GS82K\/IMG_4822+2.jpg?format=100w 100w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1689764159103-20GU3MBHK7LX5P7GS82K\/IMG_4822+2.jpg?format=300w 300w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1689764159103-20GU3MBHK7LX5P7GS82K\/IMG_4822+2.jpg?format=500w 500w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1689764159103-20GU3MBHK7LX5P7GS82K\/IMG_4822+2.jpg?format=750w 750w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1689764159103-20GU3MBHK7LX5P7GS82K\/IMG_4822+2.jpg?format=1000w 1000w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1689764159103-20GU3MBHK7LX5P7GS82K\/IMG_4822+2.jpg?format=1500w 1500w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1689764159103-20GU3MBHK7LX5P7GS82K\/IMG_4822+2.jpg?format=2500w 2500w\" loading=\"lazy\" decoding=\"async\" data-loader=\"sqs\"><\/p><\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<div class=\"sqs-html-content\">\n<h3 style=\"white-space:pre-wrap;\">After sharing just how different sleep solutions can be for each family and child in episode 25 with Kristy from the sleep teacher, we thought we would let you in on our own\u2026 spoiler alert\u2026 we do not have the magic answer for getting more sleep!<\/h3>\n<p class=\"\" style=\"white-space:pre-wrap;\">In today\u2019s BONUS episode we wanted to share the very different experiences we had regarding sleep with our 5 children\u2026 although there is one common theme\u2026 there were lots of frequent wake ups!<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><em>For those who are tuning in for the first time, a little about us\u2026<\/em><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><em>Luka McCabe &#8211; founder of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em>, author of <\/em><a href=\"https:\/\/milktomeals.com\/\" target=\"_blank\" rel=\"noopener\"><em>Milk to Meals<\/em><\/a><em>, registered nurse and midwife, as well as mum of 3<\/em><\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><em>Kate Holm &#8211; naturopath, nutritionist,&nbsp; clinical director of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em> and mum of 2 (with a third on the way!)<\/em><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>In this podcast we discuss<\/strong><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">The sleep stories of our 5 children<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Where our children slept and what worked best for us<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Strategies that we tried or didn\u2019t try regarding sleep<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Which parts we found the hardest<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">The mindset and perspective shift that helped us<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">and so much more\u2026<\/p>\n<\/li>\n<\/ul>\n<h3 style=\"white-space:pre-wrap;\"><strong><em>SOME ADDITIONAL RESOURCES WE MENTION OR YOU MIGHT ENJOY<\/em><\/strong><\/h3>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><a href=\"https:\/\/podcasts.apple.com\/au\/podcast\/07-biologically-normal-sleep-tuning-out-the-white\/id1674292759?i=1000608087265\" target=\"_blank\" rel=\"noopener\"><em>Our podcast interview with Tracy from Raised Good on biologically normal infant sleep<\/em><\/a><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space:pre-wrap;\">Listen to episode 26 <a href=\"https:\/\/podcasts.apple.com\/au\/podcast\/26-the-sleep-stories-of-our-five-children-with-luka-kate\/id1674292759?i=1000621672136\" target=\"_blank\" rel=\"noopener\">HERE<\/a><\/p>\n<\/div>\n<div id=\"buzzsprout-player-13250521\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/2138399\/13250521-26-the-sleep-stories-of-our-five-children-with-luka-kate.js?container_id=buzzsprout-player-13250521&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Follow us on instagram <a href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>After sharing just how different sleep solutions can be for each family and child in episode 25 with Kristy from the sleep teacher, we thought we would let you in on our own\u2026 spoiler alert\u2026 we do not have the magic answer for getting more sleep! In today\u2019s BONUS episode we wanted to share the &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/26-our-sleep-stories-with-luka-and-kate\/\">Continued<\/a><\/p>\n","protected":false},"author":3,"featured_media":8946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-8945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>26 - The sleep stories of our five children with Luka and Kate - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/26-our-sleep-stories-with-luka-and-kate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"26 - The sleep stories of our five children with Luka and Kate - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"After sharing just how different sleep solutions can be for each family and child in episode 25 with Kristy from the sleep teacher, we thought we would let you in on our own\u2026 spoiler alert\u2026 we do not have the magic answer for getting more sleep! 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