{"id":8941,"date":"2023-07-27T22:13:31","date_gmt":"2023-07-27T22:13:31","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/28-food-throwing-with-rachael-smith\/"},"modified":"2025-10-28T16:17:13","modified_gmt":"2025-10-28T05:17:13","slug":"28-food-throwing-with-rachael-smith","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/28-food-throwing-with-rachael-smith\/","title":{"rendered":"28 &#8211; All about food throwing and high chair refusal (and how to prevent it!) with paediatric Occupational Therapist Rachael Smith"},"content":{"rendered":"<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/05\/IMG_1288-scaled-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/05\/IMG_1288-scaled-1.jpg 1707w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/05\/IMG_1288-scaled-1-200x300.jpg 200w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/05\/IMG_1288-scaled-1-683x1024.jpg 683w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/05\/IMG_1288-scaled-1-768x1152.jpg 768w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/05\/IMG_1288-scaled-1-1024x1536.jpg 1024w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/05\/IMG_1288-scaled-1-1366x2048.jpg 1366w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/05\/IMG_1288-scaled-1-624x936.jpg 624w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/05\/IMG_1288-scaled-1-600x900.jpg 600w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p style=\"white-space: pre-wrap;\">Welcome to another BONUS episode of Boob to Food the Podcast with our wonderful occupational therapist Rachael Smith. So many families reach out to us regarding food throwing and high chair refusal &#8211; why it happens, and most importantly, how to prevent it! So in today\u2019s episode, Rach dives into her insights and some practical tips to avoid those mealtime battles.<\/p>\n<p style=\"white-space: pre-wrap;\">For those who don\u2019t knowRachael, she is a mum to her daughter Olive, a Paediatric Occupational Therapist, and the owner of <a href=\"https:\/\/www.therapytime.au\" target=\"_blank\" rel=\"noopener\">Therapy Time<\/a>, a private practice based in Brisbane.<\/p>\n<p style=\"white-space: pre-wrap;\">Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rachael strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).<\/p>\n<p style=\"white-space: pre-wrap;\">Meal times are a big deal for our little ones, and they require a lot of sensory, fine motor, oral motor, and behavioural skills. With her gentle, kind and empowering approach Rachael equips parents with a toolkit full of responsive, evidence-based and family-centered strategies.<\/p>\n<h3 style=\"white-space: pre-wrap;\">in this podcast we cover:<\/h3>\n<ul data-rte-list=\"default\">\n<li>\n<p style=\"white-space: pre-wrap;\">Reasons why our children might throw food and what they could be trying to communicate<\/p>\n<\/li>\n<li>\n<p style=\"white-space: pre-wrap;\">Age appropriate strategies for reducing food throwing and meal time battles<\/p>\n<\/li>\n<li>\n<p style=\"white-space: pre-wrap;\">What a realistic expectation is of our child for joining us at the table<\/p>\n<\/li>\n<li>\n<p style=\"white-space: pre-wrap;\">and so much more.<\/p>\n<\/li>\n<\/ul>\n<h3 style=\"white-space: pre-wrap;\"><strong><em>SOME ADDITIONAL RESOURCES WE MENTION OR YOU MIGHT ENJOY<\/em><\/strong><\/h3>\n<ul data-rte-list=\"default\">\n<li>\n<p style=\"white-space: pre-wrap;\"><a href=\"https:\/\/kwsa.org.au\" target=\"_blank\" rel=\"noopener\">Key Word Sign Australia<\/a><\/p>\n<\/li>\n<li>\n<p style=\"white-space: pre-wrap;\"><a href=\"https:\/\/www.instagram.com\/kws_aus\" target=\"_blank\" rel=\"noopener\">Key Word Sign Australia<\/a> on instagram<\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: pre-wrap;\">Listen to Episode 28 <a href=\"https:\/\/podcasts.apple.com\/au\/podcast\/28-all-about-food-throwing-and-high-chair-refusal-and\/id1674292759?i=1000622434367\" target=\"_blank\" rel=\"noopener\">HERE<\/a><\/p>\n<p>\u00a0<\/p>\n<p style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\">\u00a0<\/p>\n<p style=\"white-space: pre-wrap;\">Follow us on instagram <a href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.<\/p>\n<p style=\"white-space: pre-wrap;\">Today\u2019s episode is brought to you by <a href=\"https:\/\/grabease.com.au?aff=20\" target=\"_blank\" rel=\"noopener\">Grabease<\/a>. These are our absolute favourite baby dinnerware and utensils made specifically for little hands at different ages and stages. Grabease offer a full range of thoughtful and developmental baby feeding products, all made from high-quality, non-toxic, food-grade materials.\u00a0All Grabease products have also been made in consultation with Paediatric Feeding Specialists, Paediatric Dentists and Occupational Therapists &#8211; and of course loved by the families who use them! Our OT Rachael also highly recommends them to our community and her own clients.<\/p>\n<p style=\"white-space: pre-wrap;\">You can use the code <strong>BOOBTOFOOD<\/strong> for 10% off your order. Visit <a href=\"http:\/\/grabease.com.au\">grabease.com.au<\/a> to place your order today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to another BONUS episode of Boob to Food the Podcast with our wonderful occupational therapist Rachael Smith. So many families reach out to us regarding food throwing and high chair refusal &#8211; why it happens, and most importantly, how to prevent it! So in today\u2019s episode, Rach dives into her insights and some practical &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/28-food-throwing-with-rachael-smith\/\">Continued<\/a><\/p>\n","protected":false},"author":3,"featured_media":8942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[209],"age-group":[],"membership-status":[],"class_list":["post-8941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode","tag-podcast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>28 - All about food throwing and high chair refusal (and how to prevent it!) with paediatric Occupational Therapist Rachael Smith - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/28-food-throwing-with-rachael-smith\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"28 - All about food throwing and high chair refusal (and how to prevent it!) with paediatric Occupational Therapist Rachael Smith - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"Welcome to another BONUS episode of Boob to Food the Podcast with our wonderful occupational therapist Rachael Smith. 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