{"id":8935,"date":"2023-08-12T09:18:56","date_gmt":"2023-08-12T09:18:56","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/"},"modified":"2025-10-28T16:15:27","modified_gmt":"2025-10-28T05:15:27","slug":"31-gut-health-and-antibiotic-recovery","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/","title":{"rendered":"31 &#8211; Gut health and recovering from antibiotics with Dr Elisa Song"},"content":{"rendered":"<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:2161px;\"\n        ><\/p>\n<div\n\n\n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n\n\n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n\n\n\n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n\n                  padding-bottom:139.65516662597656%;\n\n                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);\n              \"\n              ><\/p>\n<p>                  <img data-stretch=\"false\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1691832001920-IWD92B6QF7O76295WDMU\/ElisaSong1.jpg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1691832001920-IWD92B6QF7O76295WDMU\/ElisaSong1.jpg\" data-image-dimensions=\"2161x3240\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1691832001920-IWD92B6QF7O76295WDMU\/ElisaSong1.jpg\" width=\"2161\" height=\"3240\" alt=\"\" sizes=\"auto, 100vw\" style=\"display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%\" srcset=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1691832001920-IWD92B6QF7O76295WDMU\/ElisaSong1.jpg?format=100w 100w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1691832001920-IWD92B6QF7O76295WDMU\/ElisaSong1.jpg?format=300w 300w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1691832001920-IWD92B6QF7O76295WDMU\/ElisaSong1.jpg?format=500w 500w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1691832001920-IWD92B6QF7O76295WDMU\/ElisaSong1.jpg?format=750w 750w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1691832001920-IWD92B6QF7O76295WDMU\/ElisaSong1.jpg?format=1000w 1000w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1691832001920-IWD92B6QF7O76295WDMU\/ElisaSong1.jpg?format=1500w 1500w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1691832001920-IWD92B6QF7O76295WDMU\/ElisaSong1.jpg?format=2500w 2500w\" loading=\"lazy\" decoding=\"async\" data-loader=\"sqs\"><\/p><\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Here at Boob to Food we are SO passionate about supporting gut health, and with good reason. But we get a lot of questions about why this is important, how to do it, and what to do if your child ever needs antibiotics or other medication that may upset their delicate microbiome. So in today\u2019s episode we hand over to the brilliant Dr Elisa Song do break it down for you!<\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\"><em>Dr. Elisa Song, MD is an integrative paediatrician, paediatric functional medicine expert, and mum to 2 children. In her <\/em><a href=\"https:\/\/www.wholefamilywellness.org\" target=\"_blank\" rel=\"noopener\"><em>integrative paediatric practice<\/em><\/a><em>, she\u2019s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive \u2013 body, mind, and spirit \u2013 by integrating conventional paediatrics with functional medicine. Dr. Song created <\/em><a href=\"https:\/\/www.healthykidshappykids.com\" target=\"_blank\" rel=\"noopener\"><em>Healthy Kids Happy Kids<\/em><\/a><em> as an online holistic paediatric resource to help practitioners and parents bridge the gap between conventional and integrative paediatrics with an evidence-based, paediatrician-backed approach.<\/em><\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>In this podcast we cover:<\/strong><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">What exactly gut health entails, why it is important and how it develops<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Proactive ways we can support gut health each day<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">The function and impact of antibiotics, as well as when they are and aren\u2019t indicated<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">How to support our child\u2019s microbiome follow a course of antibiotics or other medications<\/p>\n<\/li>\n<\/ul>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">and so much more!<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Dr Elisa Song is a wealth of knowledge on so many topics relating to children\u2019s health, and we highly recommend you connect with her on <a href=\"https:\/\/instagram.com\/healthykids_happykids\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> or visit her website <a href=\"http:\/\/www.healthykidshappykids.com\/\">www.healthykidshappykids.com<\/a><\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Listen to Episode 31 HERE<\/p>\n<\/div>\n<div id=\"buzzsprout-player-13392697\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/2138399\/13392697-31-gut-health-and-recovering-from-antibiotics-with-dr-elisa-song.js?container_id=buzzsprout-player-13392697&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong><em>Today\u2019s episode was brought to you by the <\/em><\/strong><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noopener\"><strong><em>Boob to Food Online Clinic<\/em><\/strong><\/a><strong><em> <\/em><\/strong>where you will find the support you need for you, your baby, child or whole family &#8211; no matter where you are on your journey. Our team of 6 brilliant naturopaths and nutritionists were hand picked by Kate and Luka and are all highly skilled in the areas of women\u2019s and children\u2019s health, infant nutrition, pregnancy, postpartum and beyond. Together, we&#8217;ll delve into nutrition, herbal supplements, lifestyle changes, targeted testing, customised dietary recommendations, and more. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">To view our offerings, book your appointment or schedule a free discovery call with one of our practitioners visit <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noopener\">www.boobtofood.com\/clinic<\/a><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Follow us on instagram <a href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here at Boob to Food we are SO passionate about supporting gut health, and with good reason. But we get a lot of questions about why this is important, how to do it, and what to do if your child ever needs antibiotics or other medication that may upset their delicate microbiome. So in today\u2019s &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/\">Continued<\/a><\/p>\n","protected":false},"author":3,"featured_media":8936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-8935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>31 - Gut health and recovering from antibiotics with Dr Elisa Song - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"31 - Gut health and recovering from antibiotics with Dr Elisa Song - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"Here at Boob to Food we are SO passionate about supporting gut health, and with good reason. But we get a lot of questions about why this is important, how to do it, and what to do if your child ever needs antibiotics or other medication that may upset their delicate microbiome. So in today\u2019s &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/\" \/>\n<meta property=\"og:site_name\" content=\"Boob to Food\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-12T09:18:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T05:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/ElisaSong1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1281\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/\"},\"author\":{\"name\":\"Luka\",\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/person\/f1fde9f48cb53b3e4c1b8fa52754eaa4\"},\"headline\":\"31 &#8211; Gut health and recovering from antibiotics with Dr Elisa Song\",\"datePublished\":\"2023-08-12T09:18:56+00:00\",\"dateModified\":\"2025-10-28T05:15:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/\"},\"wordCount\":417,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/ElisaSong1-scaled.jpg\",\"articleSection\":[\"Podcast Episodes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/\",\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/\",\"name\":\"31 - Gut health and recovering from antibiotics with Dr Elisa Song - Boob to Food\",\"isPartOf\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/ElisaSong1-scaled.jpg\",\"datePublished\":\"2023-08-12T09:18:56+00:00\",\"dateModified\":\"2025-10-28T05:15:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#primaryimage\",\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/ElisaSong1-scaled.jpg\",\"contentUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/ElisaSong1-scaled.jpg\",\"width\":1281,\"height\":1920,\"caption\":\"exc-64d74e8014ee7e43de4aeb60\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"31 &#8211; Gut health and recovering from antibiotics with Dr Elisa Song\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/learn.boobtofood.com\/#website\",\"url\":\"https:\/\/learn.boobtofood.com\/\",\"name\":\"Boob to Food\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/learn.boobtofood.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/learn.boobtofood.com\/#organization\",\"name\":\"Boob to Food\",\"url\":\"https:\/\/learn.boobtofood.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png\",\"contentUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png\",\"width\":994,\"height\":530,\"caption\":\"Boob to Food\"},\"image\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/person\/f1fde9f48cb53b3e4c1b8fa52754eaa4\",\"name\":\"Luka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ce542055f4a2f95b9b631a3ab0a6293b289e497b808394959acc9147c56678af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ce542055f4a2f95b9b631a3ab0a6293b289e497b808394959acc9147c56678af?s=96&d=mm&r=g\",\"caption\":\"Luka\"},\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/author\/lukaboobtofood-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"31 - Gut health and recovering from antibiotics with Dr Elisa Song - Boob to Food","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/","og_locale":"en_US","og_type":"article","og_title":"31 - Gut health and recovering from antibiotics with Dr Elisa Song - Boob to Food","og_description":"Here at Boob to Food we are SO passionate about supporting gut health, and with good reason. But we get a lot of questions about why this is important, how to do it, and what to do if your child ever needs antibiotics or other medication that may upset their delicate microbiome. So in today\u2019s &hellip; Continued","og_url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/","og_site_name":"Boob to Food","article_published_time":"2023-08-12T09:18:56+00:00","article_modified_time":"2025-10-28T05:15:27+00:00","og_image":[{"width":1281,"height":1920,"url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/ElisaSong1-scaled.jpg","type":"image\/jpeg"}],"author":"Luka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Luka","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#article","isPartOf":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/"},"author":{"name":"Luka","@id":"https:\/\/learn.boobtofood.com\/#\/schema\/person\/f1fde9f48cb53b3e4c1b8fa52754eaa4"},"headline":"31 &#8211; Gut health and recovering from antibiotics with Dr Elisa Song","datePublished":"2023-08-12T09:18:56+00:00","dateModified":"2025-10-28T05:15:27+00:00","mainEntityOfPage":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/"},"wordCount":417,"commentCount":0,"publisher":{"@id":"https:\/\/learn.boobtofood.com\/#organization"},"image":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#primaryimage"},"thumbnailUrl":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/ElisaSong1-scaled.jpg","articleSection":["Podcast Episodes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/","url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/","name":"31 - Gut health and recovering from antibiotics with Dr Elisa Song - Boob to Food","isPartOf":{"@id":"https:\/\/learn.boobtofood.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#primaryimage"},"image":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#primaryimage"},"thumbnailUrl":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/ElisaSong1-scaled.jpg","datePublished":"2023-08-12T09:18:56+00:00","dateModified":"2025-10-28T05:15:27+00:00","breadcrumb":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#primaryimage","url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/ElisaSong1-scaled.jpg","contentUrl":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/ElisaSong1-scaled.jpg","width":1281,"height":1920,"caption":"exc-64d74e8014ee7e43de4aeb60"},{"@type":"BreadcrumbList","@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/31-gut-health-and-antibiotic-recovery\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/"},{"@type":"ListItem","position":2,"name":"31 &#8211; Gut health and recovering from antibiotics with Dr Elisa Song"}]},{"@type":"WebSite","@id":"https:\/\/learn.boobtofood.com\/#website","url":"https:\/\/learn.boobtofood.com\/","name":"Boob to Food","description":"","publisher":{"@id":"https:\/\/learn.boobtofood.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/learn.boobtofood.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/learn.boobtofood.com\/#organization","name":"Boob to Food","url":"https:\/\/learn.boobtofood.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/","url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png","contentUrl":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png","width":994,"height":530,"caption":"Boob to Food"},"image":{"@id":"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/learn.boobtofood.com\/#\/schema\/person\/f1fde9f48cb53b3e4c1b8fa52754eaa4","name":"Luka","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/learn.boobtofood.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ce542055f4a2f95b9b631a3ab0a6293b289e497b808394959acc9147c56678af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce542055f4a2f95b9b631a3ab0a6293b289e497b808394959acc9147c56678af?s=96&d=mm&r=g","caption":"Luka"},"url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/author\/lukaboobtofood-com\/"}]}},"_links":{"self":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/posts\/8935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/comments?post=8935"}],"version-history":[{"count":1,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/posts\/8935\/revisions"}],"predecessor-version":[{"id":63277,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/posts\/8935\/revisions\/63277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/media\/8936"}],"wp:attachment":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/media?parent=8935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/categories?post=8935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/tags?post=8935"},{"taxonomy":"age-group","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/age-group?post=8935"},{"taxonomy":"membership-status","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/membership-status?post=8935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}