{"id":8927,"date":"2023-09-16T10:01:04","date_gmt":"2023-09-16T10:01:04","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/36-packing-your-hospital-bag\/"},"modified":"2025-10-28T16:10:38","modified_gmt":"2025-10-28T05:10:38","slug":"36-packing-your-hospital-bag","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/36-packing-your-hospital-bag\/","title":{"rendered":"36 &#8211; Packing your hospital bag for labour and birth with Luka and Kate"},"content":{"rendered":"<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:1024px;\"\n        ><\/p>\n<div\n\n\n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n\n\n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n\n\n\n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n\n                  padding-bottom:142.3828125%;\n\n                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);\n              \"\n              ><\/p>\n<p>                  <img data-stretch=\"false\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1693040710797-XSC2YR04Q7UMZMFSK7HE\/kobejadephotography-85.jpg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1693040710797-XSC2YR04Q7UMZMFSK7HE\/kobejadephotography-85.jpg\" data-image-dimensions=\"1024x1458\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1693040710797-XSC2YR04Q7UMZMFSK7HE\/kobejadephotography-85.jpg\" width=\"1024\" height=\"1458\" alt=\"\" sizes=\"auto, 100vw\" style=\"display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%\" srcset=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1693040710797-XSC2YR04Q7UMZMFSK7HE\/kobejadephotography-85.jpg?format=100w 100w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1693040710797-XSC2YR04Q7UMZMFSK7HE\/kobejadephotography-85.jpg?format=300w 300w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1693040710797-XSC2YR04Q7UMZMFSK7HE\/kobejadephotography-85.jpg?format=500w 500w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1693040710797-XSC2YR04Q7UMZMFSK7HE\/kobejadephotography-85.jpg?format=750w 750w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1693040710797-XSC2YR04Q7UMZMFSK7HE\/kobejadephotography-85.jpg?format=1000w 1000w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1693040710797-XSC2YR04Q7UMZMFSK7HE\/kobejadephotography-85.jpg?format=1500w 1500w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5c0356c47e3c3a5b139907ce\/1693040710797-XSC2YR04Q7UMZMFSK7HE\/kobejadephotography-85.jpg?format=2500w 2500w\" loading=\"lazy\" decoding=\"async\" data-loader=\"sqs\"><\/p><\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<div class=\"sqs-html-content\">\n<h3 style=\"white-space:pre-wrap;\">Following on from our episode about labour and birth prep, in today\u2019s BONUS episode we discuss all things packing your hospital bag from a midwife\u2019s perspective\u2026 and kate has a big realisation that she is incredibly disorganised for this baby\u2019s arrival!<\/h3>\n<p class=\"\" style=\"white-space:pre-wrap;\"><em>For those who are tuning in for the first time, a little about us\u2026<\/em><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><em>Luka McCabe &#8211; founder of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em>, author of <\/em><a href=\"https:\/\/milktomeals.com\/\" target=\"_blank\" rel=\"noopener\"><em>Milk to Meals<\/em><\/a><em>, registered nurse and midwife, as well as mum of 3<\/em><\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><em>Kate Holm &#8211; naturopath, nutritionist,&nbsp; clinical director of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em> and mum of 2 (with a third very soon to arrive!)<\/em><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>In this podcast we discuss<\/strong><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Why it is helpful to pack a hospital bag and when you might like to start thinking about it<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Packing a bag for labour, postpartum, baby and also your support person<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">What to pack, the absolute musts and some nice to haves<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Why having a bag packed is still relevant, even if you\u2019re planning a home birth<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">and so much more\u2026<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space:pre-wrap;\">Listen to episode 36 HERE<\/p>\n<\/div>\n<div id=\"buzzsprout-player-13562335\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/2138399\/13562335-36-packing-your-hospital-bag-for-labour-and-birth-with-luka-and-kate.js?container_id=buzzsprout-player-13562335&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Today\u2019s episode was brought to you by <a href=\"https:\/\/mumma-milla.com\" target=\"_blank\" rel=\"noopener\">MUMMA MILLA<\/a>. MUMMA MILLA have created a range of leakproof, minimal, feminine and aesthetic nursing bralettes and camis that also tick the boxes of being functional, comfortable and giving the environment a helping hand. MUMMA MILLA bralettes have also been designed to be simple and modern so they can be worn with everything and ensure they have&nbsp;longevity in our wardrobes.&nbsp;Kate has been living in their bralette and cami throughout the end stages of this pregnancy, and knows they will remain a favourite through the breastfeeding journey to come! They are a considered product designed by a real mum, for all those other breastfeeding mothers out there, and we are huge fans.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">You can use the code <strong><em>BOOBTOFOOD <\/em><\/strong>for 15% off single items: the leakproof day, night cami and bandeau bralettes until 14th October 2023 *Excludes bundle packs which are already discounted. Visit<em> <\/em><a href=\"https:\/\/mumma-milla.com\" target=\"_blank\" rel=\"noopener\"><em>mumma-milla.com<\/em><\/a><em> <\/em>to place your order.<\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Follow us on instagram <a href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Following on from our episode about labour and birth prep, in today\u2019s BONUS episode we discuss all things packing your hospital bag from a midwife\u2019s perspective\u2026 and kate has a big realisation that she is incredibly disorganised for this baby\u2019s arrival! For those who are tuning in for the first time, a little about us\u2026 &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/36-packing-your-hospital-bag\/\">Continued<\/a><\/p>\n","protected":false},"author":3,"featured_media":8928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-8927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>36 - Packing your hospital bag for labour and birth with Luka and Kate - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/36-packing-your-hospital-bag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"36 - Packing your hospital bag for labour and birth with Luka and Kate - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"Following on from our episode about labour and birth prep, in today\u2019s BONUS episode we discuss all things packing your hospital bag from a midwife\u2019s perspective\u2026 and kate has a big realisation that she is incredibly disorganised for this baby\u2019s arrival! 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