{"id":62131,"date":"2025-04-18T03:50:18","date_gmt":"2025-04-17T17:50:18","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/postpartum-health-2\/"},"modified":"2026-03-05T11:51:13","modified_gmt":"2026-03-05T00:51:13","slug":"postpartum-health-2","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/postpartum-health-2\/","title":{"rendered":"Postpartum Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Postpartum recovery isn\u2019t just about navigating sleepless nights and adjusting to life with a newborn &#8211; it is also a really important time to pay attention to your health. Many women experience fatigue, low mood, anxiety, hair loss, weight changes and more in the months after giving birth. While it\u2019s easy to dismiss these symptoms as \u201cjust life with a baby,\u201d they can often indicate underlying health concerns that deserve attention (or at least things that can be easily rectified with some targeted supplements or dietary tweaks).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Common Postpartum Symptoms<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatigue and low energy<\/li>\n\n\n\n<li>Mood swings, anxiety, or depression<\/li>\n\n\n\n<li>Hair loss or brittle hair<\/li>\n\n\n\n<li>Unexplained weight gain or loss<\/li>\n\n\n\n<li>Digestive issues<\/li>\n\n\n\n<li>Brain fog and poor concentration<\/li>\n\n\n\n<li>Low libido and hormonal imbalances<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recommended Blood Testing<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Checking in with your GP is essential postpartum. They will do a thorough assessment which can include blood tests. The following blood tests can be helpful to assess health at around 6-8 weeks postpartum:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iron Studies<\/li>\n\n\n\n<li>Vitamin D<\/li>\n\n\n\n<li>Full Blood Count<\/li>\n\n\n\n<li>Thyroid Function Tests<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Additional tests might be recommended or helpful in certain scenarios or in the setting of certain health conditions or pregnancy complications. Some examples include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blood sugar\/ insulin testing<\/li>\n\n\n\n<li>EUC\/ LFT<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Thyroid antibody testing\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is frustrating to be told that your results are \u201cnormal\u201d when you feel far from it. While a normal result might mean you don\u2019t have a disease, it doesn\u2019t necessarily mean you\u2019re in a state of optimal health. In our clinic, we interpret your results holistically, focusing on patterns and optimal ranges to support your overall well-being; not just the absence of disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>We Can Help<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In our <strong><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\/\">online clinic<\/a><\/strong>, we specialise in guiding postpartum women through recovery with personalised care. Whether you\u2019re struggling with specific symptoms or just want to feel your best, we can support you with things like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tailored dietary advice to address nutrient deficiencies (and make it easy for busy mum\u2019s).<\/li>\n\n\n\n<li>Supplement recommendations where indicated<\/li>\n\n\n\n<li>Strategies to balance hormones and improve energy<\/li>\n\n\n\n<li>Referrals for testing (both standard pathology and functional testing where indicated)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How you can support yourself postpartum<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While everyone\u2019s busy cooing over the baby, let\u2019s not forget <em>you<\/em> &#8211; the one who just did the equivalent of running a marathon (while making a human). You need some serious TLC, and no, it\u2019s not negotiable. Here\u2019s some other ways to look after yourself during this precious and vulnerable time:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Eat Nourishing Meals<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Think hearty soups, slow-cooked casseroles, and snacks you can eat one-handed (because baby). Bonus points for anything warm and comforting &#8211; it\u2019s not just about nutrition, it\u2019s about feeling cared for. We have loads of tips and recipes in our book, <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/product\/nurture-the-seed-book\/\">Nurture the Seed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another thing we recommend for new mums is a Meal Train. Send it to family, friends or other people in your community so they can all step in to nourish you. Or if this doesn\u2019t feel right for you, then aim to prep meals before your baby arrives to keep in the freezer. Your future self will appreciate it.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Rest (Yes, Really)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep? Haha, good one. But seriously, rest doesn\u2019t mean you have to sleep. Lie down when you can, let someone else do the dishes, and embrace the art of being horizontal. You absolutely earned it and your body really needs it.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Accept and support your emotions<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Your hormones are really all over the place right now, so if you cry because you dropped your toast, <em>you\u2019re normal<\/em>. Surround yourself with people who lift you up, and be sure to advocate for what you need (or what you don\u2019t need) during this time. And if the tears feel too heavy, reach out. Postpartum mood swings are real, but so is help.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Look After Your Pelvic Floor<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know sneezing shouldn\u2019t require a clenched jaw and crossed legs? A women\u2019s health physio can help with that. Seek out a professional in your local area who can support your recovery and ensure that your pelvic floor (and the rest of your body) is on the best path to recovery.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Phone a Friend (or the Village)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ask for help &#8211; whether it\u2019s food, cleaning, or just someone to hold the baby so you can have a shower that\u2019s longer than 43 seconds. You deserve the support and trust us, people really want to help &#8211; they just sometimes don\u2019t know how to.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Move\u2026Eventually<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re ready, start with <em>gentle<\/em> movement. We\u2019re talking walking around the block, not smashing a HIIT session. Reconnect with your body in a way that feels good and don\u2019t push yourself to get back to your \u201cpre-baby body\u201d.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find the Joy (and the Snacks)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Between nappy changes and 2 a.m. feeds, it\u2019s the little things &#8211; like a hot tea, a cuddle with your partner, or actually sitting down to eat with two hands &#8211; that make a difference. We love the phrase \u201cfind your achievable joy\u201d &#8211; it might not be girls&#8217; nights or weekends away for now, but make sure you do something that fills your cup even just a little each day.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Postpartum isn\u2019t about being perfect &#8211; it\u2019s about adjusting to a new phase of life, accepting where you\u2019re at right now, and soaking up the precious miracle of your baby. And if you feel like you need more support, our <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\/\">online clinic<\/a> is here for you every step of the way.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Symptoms, Testing and How We Can Help<\/p>\n","protected":false},"author":5,"featured_media":62132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[59],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-62131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postpartum-newborns"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postpartum Health - 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