Food throwing is common among babies and toddlers, often leaving parents cleaning up mess and feeling frustrated. While it might seem disruptive, it’s a common stage of development. For most babies up until 10 months, throwing food on the floor is developmentally appropriate. It\u2019s often one of the first ways they explore the pattern of cause and effect, learning that their actions lead to reactions. How we respond during this phase can influence how long it lasts. However, a prolonged phase of food throwing beyond 12 months of age becomes more than just exploration and is often a toddler\u2019s way of communicating something.<\/p>\n\n\n\n
Before jumping into strategies for managing it, let\u2019s explore the underlying reasons for this behaviour. Understanding the “why” can provide valuable insights into how to respond effectively.<\/p>\n\n\n\n
If food throwing becomes extreme or leads to significant mealtime struggles, consider discussing this with your GP, a psychologist, or an occupational therapist. Understanding your child\u2019s needs and adjusting your approach can make mealtimes more enjoyable for everyone involved. <\/p>\n\n\n\n
\nIf you would like to learn more listen to our podcast episode on food throwing<\/a> with our paediatric occupational therapist Rach or check out our book Toddler to Table<\/a> for more mealtime strategies (and delicious recipes too!)<\/p>\n\n\n\n
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