{"id":49006,"date":"2025-02-12T16:53:38","date_gmt":"2025-02-12T05:53:38","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?p=49006"},"modified":"2025-02-12T16:53:41","modified_gmt":"2025-02-12T05:53:41","slug":"112-navigating-the-9-12-month-starting-solids-stage","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/112-navigating-the-9-12-month-starting-solids-stage\/","title":{"rendered":"112 &#8211; Navigating the 9 &#8211; 12 Month Starting Solids Stage"},"content":{"rendered":"\n<div id=\"buzzsprout-player-16600925\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2138399\/episodes\/16600925-112-navigating-the-9-12-month-starting-solids-stage.js?container_id=buzzsprout-player-16600925&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n<figure style=\"max-width: 1024px;\">\n<p>In this episode of\u00a0<em>Boob to Food the Podcast<\/em>, Luka and Kate continue the starting solids journey, diving into what to expect as your baby approaches the 9\u201312 month mark. By now, you\u2019ve probably navigated the messy beginnings, introduced some allergens, and discovered what your baby loves (and throws on the floor!). But what comes next?<\/p>\n<p>We\u2019ll cover how to transition from those early purees to family meals, when to introduce more structured mealtimes, and how to handle the inevitable phases of food refusal. Spoiler: it\u2019s all normal, and you\u2019re doing great!<\/p>\n<p><b>For those tuning in for the first time, a little about us\u2026<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.instagram.com\/lukamccabe\" target=\"_blank\" rel=\"noopener\"><b>Luka McCabe<\/b><\/a>\u00a0\u2013 founder of Boob to Food, author of\u00a0<em>Milk to Meals<\/em>\u00a0and\u00a0<em>Toddler to Table<\/em>, and mum of 3<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/kate__holm\" target=\"_blank\" rel=\"noopener\"><b>Kate Holm<\/b><\/a>\u00a0\u2013 naturopath, nutritionist, General Manager and Clinical Director of Boob to Food, and mum of 3<\/li>\n<\/ul>\n<p><b>In this episode, we cover:<\/b><\/p>\n<ul>\n<li>The goal of transitioning to family meals by 12 months<\/li>\n<li>When and how to increase to three meals a day (without the overwhelm)<\/li>\n<li>The role of snacks (hint: milk counts!)<\/li>\n<li>Moving beyond purees: why finger foods matter and how to introduce them safely<\/li>\n<li>Managing food refusal, throwing, and \u2018fussy\u2019 eating phases<\/li>\n<li>Introducing allergens\u2014early, often, and stress-free<\/li>\n<li>Foods to avoid before 12 months (yes, still no honey!)<\/li>\n<li>Tips for eating out with your baby without the stress<\/li>\n<li>\u2026 and so much more!<\/li>\n<\/ul>\n<p>If you\u2019re feeling unsure about your baby\u2019s feeding journey or facing challenges, don\u2019t forget that our\u00a0<a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noopener\">online clinic<\/a>\u00a0is here to support you with personalised advice and guidance.<\/p>\n<p><b>Resources Mentioned:<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/book\" target=\"_blank\" rel=\"noopener\"><em>Milk to Meals<\/em>\u00a0<\/a>\u2013 Our starting solids book packed with recipes and evidence-based guidance<\/li>\n<li><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/book\" target=\"_blank\" rel=\"noopener\"><em>Toddler to Table<\/em><\/a>\u00a0\u2013 Your go-to resource for navigating toddler mealtimes<\/li>\n<li><b>Blog:<\/b>\u00a0<a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/2022-10-5-picky-vs-problem-eaters\/\" target=\"_blank\" rel=\"noopener\">Picky vs Problem Eaters<\/a><\/li>\n<li><b>Blog:<\/b>\u00a0<a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/2022-12-3-sodium-for-babies\/\" target=\"_blank\" rel=\"noopener\">The Ultimate Guide to Sodium for Babies<\/a><\/li>\n<li><b>Episode:<\/b>\u00a0<a href=\"https:\/\/podcasts.apple.com\/au\/podcast\/boob-to-food-the-podcast\/id1674292759?i=1000688986633\" target=\"_blank\" rel=\"noopener\">Highchairs 101: Safety, Setup, and What to Look For<\/a><\/li>\n<\/ul>\n<p><b><em>Today\u2019s episode is brought to you by\u00a0<\/em><\/b><a href=\"https:\/\/www.koala.eco\/\" target=\"_blank\" rel=\"noopener\"><b><em>Koala Eco<\/em><\/b><\/a><b><em>.\u00a0<\/em><\/b>Koala Eco creates natural, non-toxic cleaning products that are as kind to your home as they are to the planet. We\u2019re obsessed with their new dishwashing powder\u2014free from harsh chemicals and fragranced with lemon myrtle and mandarin essential oils. It\u2019s safe for your family, effective on messes, and even gentle on baby\u2019s silicone plates.<\/p>\n<p>You can use the code\u00a0<b>BOOBTOFOOD<\/b>\u00a0for 25% off all Koala Eco products. Visit\u00a0<a href=\"https:\/\/www.koala.eco\/\" target=\"_blank\" rel=\"noopener\">koala.eco<\/a>\u00a0to fill your home with products you\u2019ll love.<\/p>\n<p><span style=\"font-size: revert; white-space-collapse: preserve; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Follow us on instagram <\/span><a style=\"font-size: revert; white-space-collapse: preserve; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a><span style=\"font-size: revert; white-space-collapse: preserve; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier<\/span><\/p>\n<\/figure>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of\u00a0Boob to Food the Podcast, Luka and Kate continue the starting solids journey, diving into what to expect as your baby approaches the 9\u201312 month mark. By now, you\u2019ve probably navigated the messy beginnings, introduced some allergens, and discovered what your baby loves (and throws on the floor!). But what comes next? &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/112-navigating-the-9-12-month-starting-solids-stage\/\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-49006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>112 - Navigating the 9 - 12 Month Starting Solids Stage - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/112-navigating-the-9-12-month-starting-solids-stage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"112 - Navigating the 9 - 12 Month Starting Solids Stage - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"In this episode of\u00a0Boob to Food the Podcast, Luka and Kate continue the starting solids journey, diving into what to expect as your baby approaches the 9\u201312 month mark. 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