{"id":47880,"date":"2025-02-02T20:39:42","date_gmt":"2025-02-02T09:39:42","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?p=47880"},"modified":"2025-02-02T20:39:42","modified_gmt":"2025-02-02T09:39:42","slug":"109-safe-food-sizes-and-textures-for-babies","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/109-safe-food-sizes-and-textures-for-babies\/","title":{"rendered":"109 &#8211; Safe food sizes and textures for babies"},"content":{"rendered":"\n<div id=\"buzzsprout-player-16508283\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2138399\/episodes\/16508283-109-safe-food-sizes-and-textures-for-babies.js?container_id=buzzsprout-player-16508283&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n<figure style=\"max-width: 1024px;\">\n<p>If your baby is starting solids, you\u2019ve likely wondered:\u00a0<em>How do I safely offer finger foods?<\/em>\u00a0It\u2019s one of the biggest concerns for parents embarking on their solids journey, and understandably so. This week, Luka and Kate break down everything you need to know about safely introducing finger foods. From the right size, shape, and texture to practical tips on reducing the risk of choking.<\/p>\n<p>For those who are new here, a little about us\u2026<\/p>\n<p>\u2022<a href=\"https:\/\/www.instagram.com\/lukamccabe\" target=\"_blank\" rel=\"noopener\"><b>Luka McCabe<\/b><\/a>\u00a0\u2013 founder of Boob to Food, author of\u00a0<em>Milk to Meals<\/em>\u00a0and\u00a0<em>Toddler to Table<\/em>, and mum of 3<\/p>\n<p>\u2022<a href=\"https:\/\/www.instagram.com\/kate__holm\" target=\"_blank\" rel=\"noopener\"><b>Kate Holm<\/b><\/a>\u00a0\u2013 naturopath, nutritionist, General Manager and Clinical Director of Boob to Food, and mum of 3<\/p>\n<p>\u00a0<\/p>\n<p><b>In This Episode, We Cover:<\/b><\/p>\n<ul>\n<li>Why bigger is better when starting with finger foods<\/li>\n<li>How to modify foods to make them safe<\/li>\n<li>The \u201csquish test\u201d and why texture matters<\/li>\n<li>When to offer bite-sized pieces and how to recognise readiness<\/li>\n<li>The role of resistive foods in building oral motor skills<\/li>\n<li>How to handle meat, fish, and other tricky textures for beginners<\/li>\n<li>When to introduce harder or crunchier foods<\/li>\n<li>Which foods are choking hazards<\/li>\n<li>&#8230; and so much more!<\/li>\n<\/ul>\n<p><br \/><b>Resources Mentioned in This Episode:<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/solidstarts.com\/\" target=\"_blank\" rel=\"noopener\"><b>Solid Starts:<\/b><\/a>\u00a0A fantastic database showing how to safely prepare foods for all ages and skill levels.<\/li>\n<li><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/book\" target=\"_blank\" rel=\"noopener\"><b>Milk to Meals:<\/b><\/a>\u00a0Our book packed with recipes and practical guidance for introducing solids safely and confidently.<\/li>\n<\/ul>\n<p><b><em>Today\u2019s episode was brought to you by Part &amp; Parcel.<\/em><\/b>\u00a0Part &amp; Parcel is our favourite one stop shop for pantry staples \u2013 not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don\u2019t have to waste your time researching ingredients on labels. They\u2019ve done the work for you. But be warned\u2026 you may want to add one of everything to your cart like Kate! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).<\/p>\n<p>You can use the code\u00a0<b>BOOBTOFOOD<\/b>\u00a0for $20 off your first order over $99. Visit\u00a0<a href=\"https:\/\/partandparcel.com.au\/boobtofood\" target=\"_blank\" rel=\"noopener\">www.partandparcel.com.au<\/a>\u00a0to shop today!<\/p>\n<p><span style=\"font-size: revert; white-space-collapse: preserve; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Follow us on instagram <\/span><a style=\"font-size: revert; white-space-collapse: preserve; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a><span style=\"font-size: revert; white-space-collapse: preserve; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier<\/span><\/p>\n<\/figure>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your baby is starting solids, you\u2019ve likely wondered:\u00a0How do I safely offer finger foods?\u00a0It\u2019s one of the biggest concerns for parents embarking on their solids journey, and understandably so. This week, Luka and Kate break down everything you need to know about safely introducing finger foods. From the right size, shape, and texture to &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/109-safe-food-sizes-and-textures-for-babies\/\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":1237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-47880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>109 - Safe food sizes and textures for babies - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/109-safe-food-sizes-and-textures-for-babies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"109 - Safe food sizes and textures for babies - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"If your baby is starting solids, you\u2019ve likely wondered:\u00a0How do I safely offer finger foods?\u00a0It\u2019s one of the biggest concerns for parents embarking on their solids journey, and understandably so. 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