{"id":44471,"date":"2024-12-18T10:47:18","date_gmt":"2024-12-17T23:47:18","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?p=44471"},"modified":"2024-12-18T10:47:22","modified_gmt":"2024-12-17T23:47:22","slug":"106-navigating-christmas-and-our-final-episode-of-2024-with-luka-and-kate","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/106-navigating-christmas-and-our-final-episode-of-2024-with-luka-and-kate\/","title":{"rendered":"106 &#8211; Navigating Christmas and our final episode of 2024 with Luka and Kate"},"content":{"rendered":"\n<div id=\"buzzsprout-player-16285749\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2138399\/episodes\/16285749-106-navigating-christmas-and-our-final-episode-of-2024-with-luka-and-kate.js?container_id=buzzsprout-player-16285749&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n<figure style=\"max-width: 1024px;\">\n<p data-pm-slice=\"1 1 []\">As the year comes to a close, the festive season brings with it an abundance of joy, traditions, and cherished family moments. However, it can also come with its fair share of challenges, especially for parents of young children. In our final episode of <em>Boob to Food The Podcast<\/em> for 2024, Kate and Luka dive into a candid conversation about how to navigate the holiday season with little ones in tow.<\/p>\n<p>The festive period often disrupts routines, introduces unfamiliar foods, and creates situations that might test boundaries with extended family members. Tune in as we share personal experiences and practical advice for ensuring the holiday season is joyful and as stress-free as possible.<\/p>\n<\/figure>\n<p style=\"white-space: pre-wrap;\"><em>For those who are tuning in for the first time, a little about us\u2026<\/em><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p style=\"white-space: pre-wrap;\"><em><a href=\"https:\/\/www.instagram.com\/lukamccabe\">Luka McCabe<\/a> &#8211; founder of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em>, author of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/book\" target=\"_blank\" rel=\"noopener\"><em>Milk to Meals<\/em><\/a> and <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/book\">Toddler to Table<\/a><em>, as well as mum of 3<\/em><\/p>\n<\/li>\n<li>\n<p style=\"white-space: pre-wrap;\"><em><a href=\"https:\/\/instagram.com\/kate__holm\">Kate Holm<\/a> &#8211; naturopath, nutritionist,\u00a0 General Manager and Clinical Director of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em> and mum of 3<\/em><\/p>\n<\/li>\n<\/ul>\n<p>In this episode we discuss&#8230;<\/p>\n<ul>\n<li>navigating new foods (and well meaning family members who want to load your child up with sugar)<\/li>\n<li>extra vigilance around foods (and environments) that can be high risk for choking<\/li>\n<li>alcohol and breastfeeding<\/li>\n<li>setting and holding boundaries with family members<\/li>\n<li>supporting your little ones sleep and nervous system regulation<\/li>\n<li>and so much more<\/li>\n<\/ul>\n<p>We are taking a break for a few weeks to enjoy the festive season with our families and look forward to being back in your ears with our new format from the 15th of January 2025!<\/p>\n<p class=\"\"><em><strong>Today\u2019s episode was brought to you by\u00a0<a href=\"https:\/\/www.cellsquared.com.au\/\" target=\"_blank\" rel=\"noopener\">C<\/a><a href=\"https:\/\/www.cellsquared.com.au\/?aff=9\" target=\"_blank\" rel=\"noopener\">ell Squared<\/a><\/strong><\/em><a href=\"https:\/\/www.cellsquared.com.au\/\" target=\"_blank\" rel=\"noopener\"><em><strong>.<\/strong><\/em><\/a>\u00a0Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen &amp; Liver Capsules were\u00a0<strong><u>recently reformulated to deliver\u00a09.4mg of heme iron per 6 capsule serve<\/u><\/strong>.\u00a0As well as iron (from the spleen), the capsules are unique as they also contain the\u00a0<strong><u>necessary synergistic nutrients to enhance iron absorption &amp; usability\u00a0<\/u><\/strong>(which come from liver)<b>.\u00a0<\/b><\/p>\n<p data-pm-slice=\"1 1 []\">You can use the code\u00a0<strong>BOOBTOFOOD\u00a0<\/strong>which will give\u00a0<strong>10% off storewide,\u00a0<u>including\u00a0<\/u>already discounted 3 month capsule bundles which also have free express shipping. <\/strong><em>Discount excludes already 15-20% off bundles &amp; double-up ghee bundles.<\/em>\u00a0Visit\u00a0<a href=\"https:\/\/www.cellsquared.com.au\/?aff=9\" target=\"_blank\" rel=\"noopener\">www.cellsquared.com.au<\/a>\u00a0<\/p>\n<p style=\"white-space: pre-wrap;\">Follow us on instagram <a href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier<\/p>","protected":false},"excerpt":{"rendered":"<p>As the year comes to a close, the festive season brings with it an abundance of joy, traditions, and cherished family moments. However, it can also come with its fair share of challenges, especially for parents of young children. In our final episode of Boob to Food The Podcast for 2024, Kate and Luka dive &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/106-navigating-christmas-and-our-final-episode-of-2024-with-luka-and-kate\/\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":1237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-44471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>106 - Navigating Christmas and our final episode of 2024 with Luka and Kate - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/106-navigating-christmas-and-our-final-episode-of-2024-with-luka-and-kate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"106 - Navigating Christmas and our final episode of 2024 with Luka and Kate - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"As the year comes to a close, the festive season brings with it an abundance of joy, traditions, and cherished family moments. 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In our final episode of Boob to Food The Podcast for 2024, Kate and Luka dive &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/106-navigating-christmas-and-our-final-episode-of-2024-with-luka-and-kate\/\" \/>\n<meta property=\"og:site_name\" content=\"Boob to Food\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-17T23:47:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-17T23:47:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/06\/kobejadephotography-33-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"1133\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kate - Boob to Food\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate - Boob to Food\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/106-navigating-christmas-and-our-final-episode-of-2024-with-luka-and-kate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/106-navigating-christmas-and-our-final-episode-of-2024-with-luka-and-kate\/\"},\"author\":{\"name\":\"Kate - Boob to Food\",\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/person\/739f2a2b9b6843fb11629fe561ea073e\"},\"headline\":\"106 &#8211; 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