{"id":42901,"date":"2024-11-27T11:30:03","date_gmt":"2024-11-27T00:30:03","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?p=42901"},"modified":"2024-11-27T11:30:13","modified_gmt":"2024-11-27T00:30:13","slug":"103-getting-ready-to-start-solids-for-babies-4-6-months-with-luka-and-kate","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/103-getting-ready-to-start-solids-for-babies-4-6-months-with-luka-and-kate\/","title":{"rendered":"103 &#8211; Getting Ready to Start Solids for Babies 4\u20136 Months with Luka and Kate"},"content":{"rendered":"\n<div id=\"buzzsprout-player-16168789\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2138399\/episodes\/16168789-103-getting-ready-to-start-solids-for-babies-4-6-months-with-luka-and-kate.js?container_id=buzzsprout-player-16168789&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n<figure style=\"max-width: 1024px;\">Is your baby showing signs they\u2019re ready to start solids or are you wanting to be prepared with the latest evidence around this exciting milestone? In this episode, Luka and Kate dive into all the foundations you need to feel prepared and confident to begin your journey.<\/figure>\n<p style=\"white-space: pre-wrap;\"><em>For those who are tuning in for the first time, a little about us\u2026<\/em><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p style=\"white-space: pre-wrap;\"><em><a href=\"https:\/\/www.instagram.com\/lukamccabe\">Luka McCabe<\/a> &#8211; founder of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em>, author of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/book\" target=\"_blank\" rel=\"noopener\"><em>Milk to Meals<\/em><\/a> and <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/book\">Toddler to Table<\/a><em>, as well as mum of 3<\/em><\/p>\n<\/li>\n<li>\n<p style=\"white-space: pre-wrap;\"><em><a href=\"https:\/\/instagram.com\/kate__holm\">Kate Holm<\/a> &#8211; naturopath, nutritionist,\u00a0 General Manager and Clinical Director of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em> and mum of 3<\/em><\/p>\n<\/li>\n<\/ul>\n<p>We cover all the essentials, including:<\/p>\n<ul>\n<li><strong>Signs of readiness:<\/strong> How to know if your baby is ready to start solids (hint: it\u2019s more than just age!).<\/li>\n<li><strong>Essential equipment:<\/strong> What tools will actually make mealtimes easier (and what you can skip!).<\/li>\n<li><strong>Best first foods:<\/strong> Our top recommendations for nutrient-packed, baby-friendly options.<\/li>\n<li><strong>Rice cereal:<\/strong> Does it really deserve its long-standing place in baby food?<\/li>\n<li><strong>Introducing allergens:<\/strong> Should you start offering allergens as early as 4 months?<\/li>\n<li><strong>What\u2019s normal:<\/strong> How much food should a baby this age actually be eating?<\/li>\n<li>&#8230; and so much more!<\/li>\n<\/ul>\n<p>Whether you\u2019re just starting to think about solids or you\u2019re feeling overwhelmed by conflicting advice, this episode is packed with practical tips and expert insights to help you feel confident and prepared.<\/p>\n<h3><strong>Resources Mentioned in This Episode:<\/strong><\/h3>\n<ul>\n<li>Our <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/starting-solids\"><strong>Starting Solids Equipment Guide<\/strong><\/a> \u2013 the ultimate list of our must-have tools.<\/li>\n<li>Our book, <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/book\"><strong>Milk to Meals<\/strong><\/a> \u2013 your go-to guide for starting solids with over 80 nourishing recipes.<\/li>\n<li>Our blog post with <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/2023-6-6-all-you-need-to-know-about-highchairs\/\">all you need to know about high chairs<\/a><\/li>\n<li>Our <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/2021-12-15-starting-solids\/\">Starting Solids<\/a> blog post<\/li>\n<li>Information <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/sittingunassisted\/\">about sitting unassisted<\/a><\/li>\n<\/ul>\n<p>This episode is proudly sponsored by <strong>Nutra Organics<\/strong>, our go-to for nourishing wholefoods for the whole family.<\/p>\n<p>If you\u2019re looking to support your little one\u2019s gut health (and make snack time fun!), check out their <strong>Gelatin<\/strong> \u2013 perfect for creating delicious, gut-friendly gummies &#8211; or if you&#8217;re time poor (or just can&#8217;t be bothered!) they also have their amazing <strong>Gutsy Gummies <\/strong>range and cutest gummy moulds. Packed with protein and designed to support digestion, these gummies are a great addition to your baby\u2019s solid food journey.<\/p>\n<p>Use the code <strong>BOOBTOFOOD<\/strong> for 10% off your order. Visit <a href=\"https:\/\/nutraorganics.com.au\/products\/natural-gelatin\">nutraorganics.com.au<\/a><\/p>\n<p style=\"white-space: pre-wrap;\">Follow us on instagram <a href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier<\/p>","protected":false},"excerpt":{"rendered":"<p>Is your baby showing signs they\u2019re ready to start solids or are you wanting to be prepared with the latest evidence around this exciting milestone? In this episode, Luka and Kate dive into all the foundations you need to feel prepared and confident to begin your journey. For those who are tuning in for the &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/103-getting-ready-to-start-solids-for-babies-4-6-months-with-luka-and-kate\/\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":1237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-42901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>103 - Getting Ready to Start Solids for Babies 4\u20136 Months with Luka and Kate - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/103-getting-ready-to-start-solids-for-babies-4-6-months-with-luka-and-kate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"103 - Getting Ready to Start Solids for Babies 4\u20136 Months with Luka and Kate - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"Is your baby showing signs they\u2019re ready to start solids or are you wanting to be prepared with the latest evidence around this exciting milestone? 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