{"id":39424,"date":"2024-10-21T13:09:24","date_gmt":"2024-10-21T02:09:24","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?p=39424"},"modified":"2024-10-21T13:09:41","modified_gmt":"2024-10-21T02:09:41","slug":"quinoa-feta-and-beetroot-patties-with-flatbreads-and-herbed-yoghurt","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-feta-and-beetroot-patties-with-flatbreads-and-herbed-yoghurt\/","title":{"rendered":"Quinoa, feta and beetroot patties with flatbreads and herbed yoghurt"},"content":{"rendered":"\n

These patties are very moorish, hearty, protein packed and the kids will love them. If you don’t\u00a0have the time to\u00a0 make the flat breads you could use bread rolls and turn them into burgers.The\u00a0patties are great for lunchboxes on their\u00a0own and freeze well if you want to make a big batch.<\/p>\n\n\n\n

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BLW<\/figcaption><\/figure>\n\n\n\n
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Puree<\/figcaption><\/figure>\n<\/figure>\n\n\n
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\n Ashleigh Butler<\/span>\n <\/div>\n

Quinoa, feta and beetroot patties with flatbreads and herbed yoghurt<\/h2>\n
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\n Print Recipe<\/a>\n Pin Recipe<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n
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\n\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a>\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a>\n\n\n\n\n\n\n\n<\/svg>\n<\/span> Notes<\/a><\/div>\n
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Ingredients
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<\/polyline><\/g><\/svg><\/span> <\/a><\/polyline><\/g><\/svg><\/span> <\/a><\/div>
Patties<\/div>
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  • 1.5<\/span> cups<\/span> cooked tri coloured quinoa- tightly packed (3\/4 of a cup of uncooked)\u00a0<\/span><\/li>
  • 1<\/span> cup<\/span> tightly packed grated raw beetroot<\/span><\/li>
  • 100<\/span> grams<\/span> feta<\/span><\/li>
  • Juice of half a lemon<\/span><\/li>
  • Rind of a whole lemon<\/span><\/li>
  • 1\/3<\/span> cup<\/span> buckwheat flour<\/span><\/li>
  • 2<\/span> eggs<\/span><\/li>
  • Handful of finely chopped dill<\/span><\/li>
  • Handful of finely chopped parsley<\/span><\/li>
  • A couple of pinches of salt<\/span><\/li>
  • hemp or sesame seeds for the top – optional but very yummy<\/span><\/li>
  • Oil for panfrying<\/span><\/li><\/ul><\/div>
    Flat Bread – makes 4<\/div>
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    • 1<\/span> cup<\/span> wholewheat bread flour plus extra for dusting<\/span><\/li>
    • 3\/4<\/span> cup<\/span> full fat greek yoghurt<\/span><\/li>
    • 2 pinches of flakey salt<\/span><\/li>
    • Olive oil for pan frying<\/span><\/li><\/ul><\/div>
      Herbed yoghur<\/strong>t<\/div>
      <\/div>
      • 1<\/span> cup<\/span> full fat greek yogurt<\/span><\/li>
      • 2 garlic cloves crushed<\/span><\/li>
      • salt to taste<\/span><\/li>
      • juice of one lemon<\/span><\/li>
      • 2 handfuls of herbs- this can be mint, parsley, dill or chives\u00a0<\/span><\/li><\/ul><\/div><\/div><\/div>\n \n <\/div>\n
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        Method
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        Flatbreads<\/div>
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        1. To make the flat bread combine all of the ingredients in a bowl and bring the dough together. You don\u2019t need to knead this dough. Form it into a ball and place the bowl covered in the fridge.<\/span><\/div><\/li>
        2. Divide the dough into 4 equal parts and roll them into balls. Roll out the balls with a rolling pin to roughly\u00a0a small dinner plate size.\u00a0 Dusting with flour as you go so the dough doesn\u2019t stick.<\/span><\/div><\/li>
        3. Heat a fry pan on medium low heat and pan fry the flat breads with a \u00a0few drops of oil for about 2 minutes each side. Wrap in a tea towel as you go to keep them warm.<\/span><\/div><\/li><\/ol><\/div>
          Patties<\/div>
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          1. To make the patties combine all of the ingredients into a large bowl and mix well. Using clean hands give it a mix with your hands. It really helps bind everything together.<\/span><\/div><\/li>
          2. Shape into the size patties that you like. I made about 12 patties about 6 cm in diameter.<\/span><\/div><\/li>
          3. Sprinkle each patty with seeds and fry with a good glug of oil of choice ( I used olive oil) on medium heat for about 3-4\u00a0\u00a0minutes each side<\/span><\/div><\/li>
          4. Once the patties are cooked you can cover them to keep them warm while you cook the flat breads.<\/span><\/div><\/li><\/ol><\/div>
            Herbed Yoghurt<\/div>
            <\/div>
            1. To make the herbed yoghurt combine all of the ingredients into a small bowl, mix well and season with salt to taste.<\/span><\/div><\/li><\/ol><\/div><\/div>\n \n
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              Notes<\/h3>
              <\/div>
              To serve as a puree mash or blend a patty and top with the herbed yoghurt or plain greek yoghurt<\/span>
              <\/div>\nBLW serve as pictured.\u00a0<\/span><\/div><\/div>\n
              <\/div>\n \n <\/div>\n <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

              These patties are very moorish, hearty, protein packed and the kids will love them. If you don’t\u00a0have the time to\u00a0 make the flat breads you could use bread rolls and turn them into burgers.The\u00a0patties are great for lunchboxes on their\u00a0own and freeze well if you want to make a big batch.<\/p>\n","protected":false},"author":4568,"featured_media":39427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1713,1715,61,1691,1947,1692,56,1673,1688],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-39424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-meals","category-3-meals","category-recipe","category-family-meals","category-finger-food","category-lunchbox","category-member-only-recipe","category-pancakes-and-fritters","category-snacks"],"acf":[],"yoast_head":"\nQuinoa, feta and beetroot patties with flatbreads and herbed yoghurt - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-feta-and-beetroot-patties-with-flatbreads-and-herbed-yoghurt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa, feta and beetroot patties with flatbreads and herbed yoghurt - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"These patties are very moorish, hearty, protein packed and the kids will love them. 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