{"id":34361,"date":"2024-09-05T13:45:15","date_gmt":"2024-09-05T03:45:15","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?p=34361"},"modified":"2024-09-05T13:45:23","modified_gmt":"2024-09-05T03:45:23","slug":"quinoa-pilaf-with-beetroot-tempeh-and-tahini","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-pilaf-with-beetroot-tempeh-and-tahini\/","title":{"rendered":"Quinoa Pilaf with beetroot, tempeh and tahini"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">My family loved this meal. It has a great variety of textures and flavours. You could serve this with barbecued meat instead of the tempeh and roast any vegetable\/s you have on hand. The tahini sauce also goes really well with sweet potato or pumpkin. I have made this recipe with the intention of leftovers of the quinoa pilaf for\u00a0lunch the next day or a side for our dinner the following night.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/boobtofood\/wp-content\/uploads\/media\/2024\/09\/IMG_1143-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"34365\" src=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/boobtofood\/wp-content\/uploads\/media\/2024\/09\/IMG_1143-768x1024.jpg\" alt=\"\" class=\"wp-image-34365\" srcset=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1143-768x1024.jpg 768w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1143-225x300.jpg 225w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1143-1152x1536.jpg 1152w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1143-1536x2048.jpg 1536w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1143-624x832.jpg 624w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1143-600x800.jpg 600w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1143-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Puree<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/boobtofood\/wp-content\/uploads\/media\/2024\/09\/IMG_1128-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"34366\" src=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/boobtofood\/wp-content\/uploads\/media\/2024\/09\/IMG_1128-768x1024.jpg\" alt=\"\" class=\"wp-image-34366\" srcset=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1128-768x1024.jpg 768w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1128-225x300.jpg 225w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1128-1152x1536.jpg 1152w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1128-1536x2048.jpg 1536w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1128-624x832.jpg 624w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1128-600x800.jpg 600w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1128-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">BLW<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/boobtofood\/wp-content\/uploads\/media\/2024\/09\/IMG_1133-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"1024\" data-id=\"34364\" src=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/boobtofood\/wp-content\/uploads\/media\/2024\/09\/IMG_1133-814x1024.jpg\" alt=\"\" class=\"wp-image-34364\" srcset=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-814x1024.jpg 814w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-239x300.jpg 239w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-768x966.jpg 768w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-1221x1536.jpg 1221w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-1628x2048.jpg 1628w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-624x785.jpg 624w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-600x755.jpg 600w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-scaled.jpg 2035w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/><\/a><figcaption class=\"wp-element-caption\">Family meal<\/figcaption><\/figure>\n<\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-34370\" class=\"wprm-recipe-container\" data-recipe-id=\"34370\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"377\" src=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-scaled.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"\" srcset=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-scaled.jpg 2035w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-239x300.jpg 239w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-814x1024.jpg 814w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-768x966.jpg 768w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-1221x1536.jpg 1221w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-1628x2048.jpg 1628w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-624x785.jpg 624w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-600x755.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Ashleigh Butler<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quinoa Pilaf with beetroot, tempeh and tahini<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wprm_print\/quinoa-pilaf-with-beetroot-tempeh-and-tahini\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"34370\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwpcodex.xyz%2F2026%2Fboobtofood%2Fquinoa-pilaf-with-beetroot-tempeh-and-tahini%2F&amp;media=https%3A%2F%2Fwpcodex.xyz%2F2026%2Fboobtofood%2Fwp-content%2Fuploads%2F2024%2F09%2FIMG_1133-scaled.jpg&amp;description=Quinoa+Pilaf+with+beetroot%2C+tempeh+and+tahini&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"34370\" data-url=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-pilaf-with-beetroot-tempeh-and-tahini\/\" data-media=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-scaled.jpg\" data-description=\"Quinoa Pilaf with beetroot, tempeh and tahini\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    \n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    \n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-34370-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-34370-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-34370-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-34370-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-34370-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34370\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raw beetroot cut into wedges<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">uncooked quinoa- I used tri colour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">broth or stock<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">leek finely sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sumac<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground coriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked chickpeas\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">currents<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Juice and rind of one large lemon\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">1 handful of parsley leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Salt to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tempeh- cut into 2 cm strips<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\"><strong>Tahini dressing<\/strong><\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">greek yoghurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple cider vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic clove crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-name\">Salt to taste<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-34370-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-34370-instructions-container wprm-block-text-normal\" data-recipe=\"34370\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-34370-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Preheat the oven to 180 degrees and roast the beetroot on an oven tray with a good drizzle of olive oil and a sprinkle of salt for 30 minutes. It should be golden and tender.<\/span><\/div><\/li><li id=\"wprm-recipe-34370-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a saucepan combine the quinoa and broth\/stock and bring to the boil on medium heat. Once the water is boiling turn down to a gentle simmer and cook for 15 minutes with the lid on.\u00a0<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Remove from the heat and fluff the quinoa with a fork.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Pour onto a plate so the quinoa doesn\u2019t keep cooking in the hot pot.<\/span><\/div><\/li><li id=\"wprm-recipe-34370-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a large pan, saute the leeks with 2 tablespoons of olive oil and 2 pinches of salt for about 3 minutes. Add the spices and cook for another 2 minutes stirring regularly. Add the chickpeas and stir to combine. Add the cooked quinoa and and stir well so the spices, leeks and chickpeas combine well throughout the quinoa. Add the currents and remove from the heat.\u00a0Add the parsley leaves and salt to taste.<\/span><\/div><\/li><li id=\"wprm-recipe-34370-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pan Fry the tempeh for 3 minutes each side until golden with a tablespoon of olive oil.<\/span><\/div><\/li><li id=\"wprm-recipe-34370-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Finally, add\u00a0all of the ingredients for the tahini dressing in a small bowl and mix well. Add a splash of water so the dressing isn\u2019t too thick. Just enough so you can pour over the meal. Just add a little at a time until you reach a nice consistency.\u00a0<\/span><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-34370-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">BLW serve as pictured<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Puree- combine beetroot, tempeh and pilaf with a splash of water and blend. You can also add some tahini sauce on the top if desired.\u00a0<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>My family loved this meal. It has a great variety of textures and flavours. You could serve this with barbecued meat instead of the tempeh and roast any vegetable\/s you have on hand. The tahini sauce also goes really well with sweet potato or pumpkin. I have made this recipe with the intention of leftovers &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-pilaf-with-beetroot-tempeh-and-tahini\/\">Continued<\/a><\/p>\n","protected":false},"author":4568,"featured_media":34364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1713,1715,61,1691,56],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-34361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-meals","category-3-meals","category-recipe","category-family-meals","category-member-only-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa Pilaf with beetroot, tempeh and tahini - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-pilaf-with-beetroot-tempeh-and-tahini\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Pilaf with beetroot, tempeh and tahini - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"My family loved this meal. It has a great variety of textures and flavours. You could serve this with barbecued meat instead of the tempeh and roast any vegetable\/s you have on hand. The tahini sauce also goes really well with sweet potato or pumpkin. I have made this recipe with the intention of leftovers &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-pilaf-with-beetroot-tempeh-and-tahini\/\" \/>\n<meta property=\"og:site_name\" content=\"Boob to Food\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-05T03:45:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-05T03:45:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2035\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kate\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-pilaf-with-beetroot-tempeh-and-tahini\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-pilaf-with-beetroot-tempeh-and-tahini\/\"},\"author\":{\"name\":\"Kate\",\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/person\/dd3a1dfef92f6122977fb8d5aeedab4c\"},\"headline\":\"Quinoa Pilaf with beetroot, tempeh and tahini\",\"datePublished\":\"2024-09-05T03:45:15+00:00\",\"dateModified\":\"2024-09-05T03:45:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-pilaf-with-beetroot-tempeh-and-tahini\/\"},\"wordCount\":428,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-pilaf-with-beetroot-tempeh-and-tahini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2024\/09\/IMG_1133-scaled.jpg\",\"articleSection\":[\"2 meals a day\",\"3 meals a day\",\"All Recipes\",\"family meals\",\"Member Only Recipe\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-pilaf-with-beetroot-tempeh-and-tahini\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-pilaf-with-beetroot-tempeh-and-tahini\/\",\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/quinoa-pilaf-with-beetroot-tempeh-and-tahini\/\",\"name\":\"Quinoa Pilaf with beetroot, tempeh and tahini - 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It has a great variety of textures and flavours. You could serve this with barbecued meat instead of the tempeh and roast any vegetable\/s you have on hand. The tahini sauce also goes really well with sweet potato or pumpkin. 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