{"id":29204,"date":"2024-08-01T21:54:21","date_gmt":"2024-08-01T21:54:21","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?p=29204"},"modified":"2024-08-20T13:51:17","modified_gmt":"2024-08-20T03:51:17","slug":"83-navigating-a-low-supply-mini-episode","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/83-navigating-a-low-supply-mini-episode\/","title":{"rendered":"83 &#8211; Navigating a low supply (mini episode)"},"content":{"rendered":"\n<div id=\"buzzsprout-player-15513430\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2138399\/15513430-83-navigating-a-low-supply-mini-episode.js?container_id=buzzsprout-player-15513430&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue.<\/h2>\n\n\n<p style=\"white-space: pre-wrap;\"><em>For those who are tuning in for the first time, a little about us\u2026<\/em><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p style=\"white-space: pre-wrap;\"><em><a href=\"https:\/\/www.instagram.com\/lukamccabe\">Luka McCabe<\/a> &#8211; founder of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em>, author of <\/em><a href=\"https:\/\/milktomeals.com\/\" target=\"_blank\" rel=\"noopener\"><em>Milk to Meals<\/em><\/a><em>, registered nurse and midwife, as well as mum of 3<\/em><\/p>\n<\/li>\n<li>\n<p style=\"white-space: pre-wrap;\"><em><a href=\"https:\/\/instagram.com\/kate__holm\">Kate Holm<\/a> &#8211; naturopath, nutritionist,\u00a0 clinical director of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em> and mum of 3<\/em><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: pre-wrap;\"><strong>In this podcast we discuss<\/strong><\/p>\n<ul>\n<li>What is a low supply and how do you know if you are experiencing it?<\/li>\n<li>Signs of dehydration in baby<\/li>\n<li>Where to turn for help if you&#8217;re concerned<\/li>\n<li>Whether pumping can indicate how good your supply is<\/li>\n<li>Nutritional and holistic considerations to improve supply<\/li>\n<li>&#8230; and so much more!<\/li>\n<\/ul>\n\n\n<h4><em>Some other resources we mention or you might enjoy:<\/em><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.breastfeeding.asn.au\/breastfeeding-helpline\">Australian Breastfeeding Association helpline<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Today&#8217;s episode is brought to you by <a href=\"http:\/\/www.haakaa.co.nz\">Haakaa<\/a><\/em><\/strong>. We absolutely love Haakaa&#8217;s range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers,&nbsp; milk storage bags and more.&nbsp;<br>Use the code <strong>BOOBTOFOOD<\/strong> for 10% off until 31st December 2024. Visit <a href=\"http:\/\/www.haakaa.co.nz\">www.haakaa.co.nz<\/a><\/p>\n\n\n\n<p><span style=\"font-size: revert; white-space-collapse: preserve; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Follow us on instagram <\/span><a style=\"font-size: revert; white-space-collapse: preserve; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a><span style=\"font-size: revert; white-space-collapse: preserve; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue. For those who are tuning in &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/83-navigating-a-low-supply-mini-episode\/\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":29205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-29204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>83 - Navigating a low supply (mini episode) - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/83-navigating-a-low-supply-mini-episode\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"83 - Navigating a low supply (mini episode) - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. 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