{"id":27926,"date":"2024-07-17T00:14:42","date_gmt":"2024-07-17T00:14:42","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?p=27926"},"modified":"2024-08-20T13:51:47","modified_gmt":"2024-08-20T03:51:47","slug":"79-iron-across-the-lifespan-with-kate-and-dietician-renee-jennings","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/79-iron-across-the-lifespan-with-kate-and-dietician-renee-jennings\/","title":{"rendered":"79 \u2013 Iron across the lifespan with Kate and dietician Renee Jennings"},"content":{"rendered":"\n<div id=\"buzzsprout-player-15419829\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2138399\/15419829-79-iron-across-the-lifespan-with-kate-and-dietician-renee-jennings.js?container_id=buzzsprout-player-15419829&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">We know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child&#8217;s growth and development, iron plays a pivotal role &#8211; but how do we make sure we are getting enough, and how do we know if we are deficient?<\/h2>\n\n\n<p dir=\"ltr\">Today on the podcast Renee, our beautiful dietician steps in for Luka to chat with Kate and explore the vital role of iron throughout various stages of life. From preconception to pregnancy, postpartum, breastfeeding, infancy, and childhood, iron plays a crucial part in our health and development. Renee shares her expertise on how to ensure you and your family are getting the right amounts of this essential nutrient at every life stage &#8211; and makes it easy too!<\/p>\n<p style=\"white-space: pre-wrap;\"><strong>In this podcast we discuss<\/strong><\/p>\n<ul>\n<li class=\"li1\">The difference between haem and non-haem iron and where to find them<\/li>\n<li class=\"li1\">How we can improve our absorption of iron as well as things that may impair it<\/li>\n<li class=\"li1\">Some common signs of iron deficiency for both kids and adults<\/li>\n<li class=\"li1\">The importance of iron during preconception, pregnancy and postpartum<\/li>\n<li class=\"li1\">How pregnant women can balance getting enough iron while managing pregnancy-related digestive issues like nausea or constipation<\/li>\n<li class=\"li1\">Postpartum conditions that may be affected by low iron and the importance of testing<\/li>\n<li class=\"li1\">The huge iron requirement when starting solids and how this can be achieved<\/li>\n<li>&#8230; and so much more!<\/li>\n<\/ul>\n\n\n<h4><em>You can read more about iron for starting solids in our blog post <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/2022-12-11-2-important-nutrients-for-babies-2\/\">HERE<\/a> or connect with our team of nutritionists &amp; naturopaths for individualised guidance about diet and supplementation <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\">HERE<\/a>.<\/em><\/h4>\n\n\n\n<p class=\"\"><em><strong>Today\u2019s episode was brought to you by <a href=\"https:\/\/www.cellsquared.com.au\/\" target=\"_blank\" rel=\"noopener\">C<\/a><a href=\"https:\/\/www.cellsquared.com.au\/?aff=9\" target=\"_blank\" rel=\"noopener\">ell Squared<\/a><\/strong><\/em><a href=\"https:\/\/www.cellsquared.com.au\/\" target=\"_blank\" rel=\"noopener\"><em><strong>.<\/strong><\/em><\/a> Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen &amp; Liver Capsules were <strong><u>recently reformulated to deliver\u00a09.4mg of heme iron per 6 capsule serve<\/u><\/strong>.\u00a0As well as iron (from the spleen), the capsules are unique as they also contain the <strong><u>necessary synergistic nutrients to enhance iron absorption &amp; usability <\/u><\/strong>(which come from liver)<b>.\u00a0<\/b><\/p>\n<p data-pm-slice=\"1 1 []\">You can use the code <strong>BOOBTOFOOD <\/strong>which will give <strong>10% off storewide, <u>including <\/u>already discounted 3month capsule bundles which also have free express shipping. <\/strong><em>Discount excludes already 15-20% off bundles &amp; double-up ghee bundles.<\/em> <span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Visit <\/span><a style=\"font-size: revert; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" href=\"https:\/\/www.cellsquared.com.au\/?aff=9\" target=\"_blank\" rel=\"noopener\">www.cellsquared.com.au<\/a><\/p>\n\n\n\n<p><span style=\"font-size: revert; white-space-collapse: preserve; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Follow us on instagram <\/span><a style=\"font-size: revert; white-space-collapse: preserve; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a><span style=\"font-size: revert; white-space-collapse: preserve; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child&#8217;s growth and development, iron plays a pivotal role &#8211; but how do we make sure we are getting enough, and how do we know if we are deficient? Today on &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/79-iron-across-the-lifespan-with-kate-and-dietician-renee-jennings\/\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":27932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-27926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>79 \u2013 Iron across the lifespan with Kate and dietician Renee Jennings - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/79-iron-across-the-lifespan-with-kate-and-dietician-renee-jennings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"79 \u2013 Iron across the lifespan with Kate and dietician Renee Jennings - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"We know iron is important, but did you know that your needs change dramatically throughout different stages of life? 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