{"id":20321,"date":"2024-04-09T23:58:59","date_gmt":"2024-04-09T23:58:59","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?p=20321"},"modified":"2024-08-20T13:52:44","modified_gmt":"2024-08-20T03:52:44","slug":"65-protein-for-pregnancy-breastfeeding-weight-loss-and-beyond-with-luka-kate","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/65-protein-for-pregnancy-breastfeeding-weight-loss-and-beyond-with-luka-kate\/","title":{"rendered":"65 &#8211; Protein for pregnancy, breastfeeding, weight loss and beyond with Luka &amp; Kate"},"content":{"rendered":"\n<div id=\"buzzsprout-player-14854701\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2138399\/14854701-65-protein-for-pregnancy-breastfeeding-weight-loss-and-beyond-with-luka-kate.js?container_id=buzzsprout-player-14854701&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">We always hear that protein is important&#8230; but what even is it? Why is everyone on social media always talking about it? And how (and how much!?) do I get it into my diet when I&#8217;m a busy mum? Help!<\/h2>\n\n\n<p>On today&#8217;s episode, we dedicate a whole &#8220;help me&#8221; segment to all things protein for mums. We took your questions on instagram, and answer the what, the why, the how and more.<\/p>\n<p style=\"white-space: pre-wrap;\"><em>For those who are tuning in for the first time, a little about us\u2026<\/em><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p style=\"white-space: pre-wrap;\"><em><a href=\"https:\/\/www.instagram.com\/lukamccabe\">Luka McCabe<\/a> &#8211; founder of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em>, author of <\/em><a href=\"https:\/\/milktomeals.com\/\" target=\"_blank\" rel=\"noopener\"><em>Milk to Meals<\/em><\/a><em>, registered nurse and midwife, as well as mum of 3<\/em><\/p>\n<\/li>\n<li>\n<p style=\"white-space: pre-wrap;\"><em><a href=\"https:\/\/instagram.com\/kate__holm\">Kate Holm<\/a> &#8211; naturopath, nutritionist,\u00a0 clinical director of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em> and mum of 3<\/em><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: pre-wrap;\"><strong>In this podcast we discuss<\/strong><\/p>\n<ul>\n<li>\n<p>What is protein and why we need it<\/p>\n<\/li>\n<li>Daily protein requirements and how these change through pregnancy, postpartum, exercise and more<\/li>\n<li>Whether eating more protein is the key to weightloss<\/li>\n<li>How we can consume sufficient protein without weighing or measuring our food<\/li>\n<li>All about protein powders and whether these are safe for us and our kids<\/li>\n<li>Protein on a plant based diet and whether we need to do protein combining<\/li>\n<\/ul>\n<ul>\n<li>&#8230; and so much more!<\/li>\n<\/ul>\n<p>If you want to learn more about building a balanced meal, you can check our our masterclass <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/master-classes\">HERE<\/a><\/p>\n<p dir=\"ltr\" data-test-bidi=\"\"><em><strong>Today&#8217;s episode is brought to you by <a href=\"https:\/\/wearechief.com\/discount\/BOOBTOFOOD?redirect=%2Fproducts%2Fstarter-pack-12-products\">Chief<\/a>.\u00a0<\/strong><\/em>If you&#8217;re looking for a high protein snack that you can throw in your handbag when you don&#8217;t have time to stop, then the Beef Brisket bars are for you! High in protein, iron and vitamin B12 &#8211; they&#8217;re a great snack for all mums, whether pregnant, breastfeeding or just keeping up with kids. Made with organic beef, clean ingredients and no nasty preservatives &#8211; and while the texture may take a little bit of wrapping your head around, once you get past expecting a date bar, they are so delicious.<\/p>\n<p dir=\"ltr\" data-test-bidi=\"\">Use the link <a href=\"https:\/\/wearechief.com\/discount\/BOOBTOFOOD?redirect=%2Fproducts%2Fstarter-pack-12-products\">HERE<\/a> to receive 20% off the starter pack.<\/p>\n<p><span style=\"font-size: revert; white-space-collapse: preserve; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Follow us on instagram <\/span><a style=\"font-size: revert; white-space-collapse: preserve; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a><span style=\"font-size: revert; white-space-collapse: preserve; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>We always hear that protein is important&#8230; but what even is it? Why is everyone on social media always talking about it? And how (and how much!?) do I get it into my diet when I&#8217;m a busy mum? Help! On today&#8217;s episode, we dedicate a whole &#8220;help me&#8221; segment to all things protein for &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/65-protein-for-pregnancy-breastfeeding-weight-loss-and-beyond-with-luka-kate\/\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":5533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-20321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>65 - Protein for pregnancy, breastfeeding, weight loss and beyond with Luka &amp; Kate - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/65-protein-for-pregnancy-breastfeeding-weight-loss-and-beyond-with-luka-kate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"65 - Protein for pregnancy, breastfeeding, weight loss and beyond with Luka &amp; Kate - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"We always hear that protein is important&#8230; but what even is it? 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